Celina CrossFit In-House Competition
About This Competition
Our very first competition!
-This is an in-house competition (i.e. Members of our gym only)
-M/M, F/F teams
-Rx, and Scaled divisions
-3 workouts plus a final for the top 3 teams in each division
-Workouts will be released the Monday before the competition
-Movement standards will be released by end of July to help you decide which division is best for your team
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thruster? I don't even know her | 475 |
| 2 | CCF | 465 |
| 3 | Young Dumb & Unbroken | 455 |
| 4 | Cen Cal Buddies | 445 |
| 5 | The Fossil & the Not so Young Buck | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slurpees Not Burpees | 475 |
| 2 | Bro Day Every Day | 470 |
| 3 | Team Bulletproof Tigers | 450 |
| 4 | Hawaiian Bros | 425 |
| 5 | Dad WODs | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dont Mess | 485 |
| 2 | Vertically Challenged | 480 |
| 3 | Scaled It! | 450 |
| 4 | Chalk Dirty to Me | 415 |
| 5 | Aged to Perfection | 415 |
Workouts
"The Chipper" 17 min Cap
For Time:
800m run relay (400m per athlete)
120 DU
90 Alt DB Hang Clean 50/35
60 DB S2OH
30 Box jump overs 24/20
"The Chipper" 17 min Cap
For Time:
800m run relay (400m per athlete)
120 Singles
90 Alt DB Hang Clean 35/20
60 DB S2OH
30 Box jump overs 20/14
At 17:00:
3 min AMRAP
Pull ups - 1 pt
C2B - 3 pts
BMU - 5 pts
At 17:00:
3 min AMRAP
Ring rows - 1 pt
Jumping pull ups - 2 pts
Pull ups - 3 pts
10 min AMRAP
30 T2B
20 Burpee Over Bar
10 Deadlift 225/155
10 min AMRAP
30 Hanging knee raises
20 Burpee Over Bar
10 Deadlift 155/105
Then Part B:
10 Minutes For 1 Rep Max: “Liftoff”
Athlete A: Snatch
Athlete B: Clean and Jerk
3 RFT
20 Cal Bike
22 Thrusters
*Round 1: 75/45
Round 2: 95/55
Round 3: 115/65
**While one athlete is biking, the other must hold their barbell in the front rack position.
3 RFT
20 Cal Bike
22 Thrusters
*Round 1: 45/35
Round 2: 65/45
Round 3: 85/55
**While one athlete bikes, the other must hold their barbell in the front rack position.
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Event Details
Closes: Aug 8, 2022
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