About This Competition
Lifting up the Mountains is a fundraiser workout to benefit those affected by Hurrican Helene. All net proceeds will go to Samaritans purse and the Red Cross to benefit those affected by Hurricane Helene in Western NC.
Workout:
25 Min Partner AMRAP
2024 M Row Buy in
Then AMRAP of
9 Dumbbell Snatches Right Arm
9 Pull ups
9 Dumbbell Snatches Left Arm
27 Sandbag Squats
200m Run
Randomly in each heat, you will be stopped and given 5 min to get a max clean and jerk for both members, then the amrap will continue. (this is to represent the suddenness of the flooding)
Rx: 50/35
Scaled: 35/20 or less. 2:1 Jumping Pull ups
Source: Streamfit
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Divisions
Individual Competing in Rx Team
Team · Team
Individual Competing in Scaled Team
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Rx
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Scaled
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Top Results
Top 5 finishers per division. View full results →
Rx
| # | Athlete | Points |
|---|---|---|
| 1 | Fragile Like A Bomb | 22 |
| 2 | Taco Bout a Duo | 20 |
| 3 | * | 19 |
| 4 | Bad Shoulder Bros | 18 |
| 5 | All Dem Cakes | 16 |
Scaled
| # | Athlete | Points |
|---|---|---|
| 1 | Scheckton Siblings | 20 |
| 2 | Ginger Ails | 19 |
| 2 | The Unicorns | 19 |
| 4 | Team Heaton | 17 |
| 4 | Mike Mastras | 17 |
Workouts
No description available.
25 Min partner AMRAP
2024m Row Buy in then AMRAP of
9 Dumbbell Snatches right arm
9 Pull ups
9 Dumbell Snatches left arm
27 Sandbag Squats
200m Sandbag run
Randomly each Heat, you will be stopped and given 5 min to reach a max Barbell Clean and Jerk for each athlete and then you will continue the metcon after 5 min.
Rx: 50/35
Scaled: 25/20 or less
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Event Details
Date
October 19, 2024
Location
TBD
Type
CrossFit
Registration
Closes: Oct 18, 2024
Source
Streamfit
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