Pick It Up Put It Down 2026

If you’re ready for one of the toughest, most rewarding workouts of your life, in front of friends, family and hundreds of supporters cheering you on, then you’re in the right place. We would like to invite you to compete in the PIUPID 2026 Games.

What can you expect?

Athletes will be challenged with multiple workouts throughout the day.

You can expect the format of these workouts to be between 5-20 minutes long, and involving a mixture of functional movements including and not limited to; barbells, kettlebells, dumbbells, boxes, rowers, bikes etc.

The games format typically gets released less than a month before the day.

Based on feedback from the community PIUPID26 will be a FULL MIXED TEAMS COMP, meaning every team will consist of two males and two females.

In our efforts to maximise inclusivity, while challenging more experienced athletes, competitors will be asked if they would like to compete as; RX’d / INTERMEDIATE or SCALED athletes.

For movement standards please check below:

RX:

DB 22.5/15kg+

Row, Bike, Run, Ski

Barbell (Clean) 80/60kg

Barbell (Snatch) 60/40kg

Barbell Deadlift 120/80kg

Sandbag 60/40kg

Rope Climb, TTB, Pull Up, Chest To Bar

Worm 

Atleast one male and one female member of the team can: BMU, RMU and HSW

Intermediate:

DB 22.5/15kg

Row, Bike, Run, Ski

Barbell (Clean) 70/50kg

Barbell (Snatch) 40/30kg

Barbell Deadlift 100/70kg

Sandbag 40/30kg

Rope Climb, TTB, Pull Up, Chest To Bar

Worm 

Atleast one member of the team can: BMU and HSW

Scaled:

DB 15/10kg

Row, Bike, Run, Ski

Barbell (Clean) 40/30kg

Barbell (Snatch) 30/15kg

Barbell (Deadlift) 80/55kg

Sandbag 30/20kg

Lay To Stand Rope Climb, Knee Raise, Jumping PU/CTB

Worm

(Atleast one member of the team) Jumping BMU