THE TRAIN STATION VIRTUAL THROWDOWN SERIES -MIXED PARTNER COMPETITION
About This Competition
Welcome to THE TRAIN STATION VIRTUAL THROWDOWN SERIES!
We are thrilled you want attend our Mixed Teams of 2 virtual event. Teams will be comprised of 1 Man and 1 Woman in your choice of 3 divisions, Scaled, Masters(35+) and Rx.
COST IS 60$ CANADIAN/TEAM!!!
ALL 4 WORKOUTS WILL BE PRE-ANNOUNCED ON OR BEFORE SEPTEMBER 21ST!
Teams will have 1 MONTH to complete 5 workouts From 12AM Eastern Time on October 1st 2020, to 3PM EST on October 31st, 2020.
If you are in the top 3 teams, you will be required to submit one of your videos in order to validate the scores, no later than 6pm EST October 31st, 2020.
PRIZE POOL WILL BE AS FOLLOWS:
10 Teams registered - 400$ Total Prize Pool
20 Teams Registered - 800$ Total Prize Pool
30 Teams Registered - 1200$ Total Prize Pool
40 Teams Registered - 1600$ Total Prize Pool
50 Teams Registered - 2000$ Total Prize Pool
60 Teams Registered - 2400$ Total Prize Pool
If we get Over 60 teams registered, prize pool will be adjusted and event winners will get a cash prize as well!!!
If you have any questions, please reach out to thetrainstationhq@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | RDLN | 632 |
| 2 | Clare Bears | 595 |
| 3 | The Train Station OG’s | 587 |
| 4 | WOWT We Only Wod Together | 565 |
| 5 | Wod Zombies | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Labbe/Dawson | 620 |
| 2 | Kriscross, appleSauce | 608 |
| 3 | Szwarc & Tremere | 555 |
| 4 | TRT | 522 |
| 5 | WOD did we get into ? | 514 |
| # | Athlete | Points |
|---|---|---|
| 1 | Your pace or mine | 626 |
| 2 | Dumpster Fire | 605 |
| 3 | Watchoutmotherfuckers | 537 |
| 4 | RX Wannabes | 519 |
| 5 | Swole Mates | 514 |
Workouts
5 Rounds
20 DEADLIFTS
20 TOES TO BAR
20 WALLBALLS
20 PULL-UPS
20 HSPU
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ROUND 1 : 30 SQUAT SNATCH
ROUND 2 : 30 BURPEE BOX JUMP
ROUND 3 : 20 BAR MUSCLE-UPS
ROUND 4 : 30 SHOULDER TO OVERHEAD
ROUND 5 : 30 HANG SQUAT CLEANS
This workout is a 5 Rounder that repeats 5 movements each round and the cash-out at the end of each round is different.. The Team starts with 20 Deadlifts, T2B, Wallballs, Pull-ups and HSPU, then on the first round completes 30 Squat Snatches. ON the second round you repeat the 20's and at the end of those, complete 30 Burpee Box Jumps. Reps are split in any fashion, no minimum reps.
Score for the workout is the total time. Tiebreak will be completion of the 3rd round.
Weights & Movements:
Scale : 95/65, T2B or 50 Knee Raises, Pull-ups or 40 Ring Rows, HRPU, Power Snatch, Box @ 24/20, 10 Muscle-ups or 20 Wallclimbs
Masters : 115/85, Power Snatch to OHS allowed, Box @ 24/20, 10 Muscle-ups or 20 Wallclimbs
Rx : 135/95, Box 30/24
50 BOX JUMP OVER
40 KB OH LUNGES
30 DEADLIFTS
20 CLEAN & JERKS
10 MUSCLE-UPS
20 THRUSTERS
30 PULL-UPS
40 KB SWINGS
50 Wallballs
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250 DOUBLE-UNDERS
This workout is a is a down and up style workout and your turning point is the 250 Double-Unders. The Team starts with 50 Box Jump Overs then moves on to KB Overhead Lunges, and so on. Once youcomplete the 50 Wallballs, you then complete 250 Double-unders, and once these are completed, you go back up by doing 50 Wallballs, 40 KB Swings, etc... Muscle-ups can be ring or bar, you choose. Reps are split in any fashion, no minimum reps.
Score for the workout is the total time. Tiebreak will be completion of the 250 DUs.
Weights & Movements:
Scale : Box 24/20', KB 50/35, 95/65, 5 Muscle-ups or 10 Wallclimbs, pull-ups or 60 ring rows, Wallball (20/14) , DUs and/or singles x 3
Masters : Box 24/20", KB 50/35, 115/85, 5 Muscle-ups or 10 Wallclimbs, Pull-ups, Wallball (20/14)
Rx : Box 30/24", KB 70/53, 155/110, Chest to Bar Pull-ups, Wallball (20/14)
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50 SYNCHRO 1 ARM DEVILS PRESS
.
REST 3 MINS
.
10 ROUNDS
(U GO I GO - FULL ROUND)
5 DB ALTERNATING DB HANG CLEAN & JERK
4 DB ALTERNATING LEG OVERHEAD LUNGES
3 BURPEE OVER DB
2 SINGLE ARM DB DEADLIFT
1 SINGLE ARM DB SQUAT SNATCH
.
REST 3 MINS
.
50 SYNCHRO DBs SHOULDER TO OVERHEAD
50 DB POWER CLEANS
50 SYNCHRO TOES TO BAR
100 CALS ROW
.
This workout is a SUNDAY SMASHER type workout. First one is self explanatory, synchronized 1 arm Devil Presses. You must be synchro at the bottom and at the top. Once this one is complete, you rest exactly 3 minutes.
The second part is a you go I go full round workout. Each partner ends up doing 5 rounds each. Partner A starts and completes 5 DB Hang C&Js, 4 OH Lunges, 3 Burpee over DB, 2 single arm DB Deadlift , and finaly 1 DB Squat Snatch. Once this is complete, they tag in their partner and he or she completes a full round. Every movement is perfomed with one Dumbbell. Once this one is complete, you rest exactly 3 minutes.
.
Last part is completed with 2 dumbbells each. the synchro DB STO are syncro at the top., the synchro T2B are synchro when the feet touch the bar. For the cleans and row, reps can be split up in any fashion.
.
There are 4 scores on this workout. Each piece is scored separately, and the total time is he 4th score.
.
Weights & Movements:
Scale : 35/25 DBs, DB Power Snatch
Masters : 35/25 DBs
Rx : 50/35 DBs
.
50 SYNCHRO 1 ARM DEVILS PRESS
This workout is a SUNDAY SMASHER type workout. First one is self explanatory, synchronized 1 arm Devil Presses. You must be synchro at the bottom and at the top.
.
Weights & Movements:
Scale : 35/25 DBs, DB Power Snatch
Masters : 35/25 DBs
Rx : 50/35 DBs
10 ROUNDS
(U GO I GO - FULL ROUND)
5 DB ALTERNATING DB HANG CLEAN & JERK
4 DB ALTERNATING LEG OVERHEAD LUNGES
3 BURPEE OVER DB
2 SINGLE ARM DB DEADLIFT
1 SINGLE ARM DB SQUAT SNATCH
The second part is a you go I go full round workout. Each partner ends up doing 5 rounds each. Partner A starts and completes 5 DB Hang C&Js, 4 OH Lunges, 3 Burpee over DB, 2 single arm DB Deadlift , and finaly 1 DB Squat Snatch.
.
Weights & Movements:
Scale : 35/25 DBs, DB Power Snatch
Masters : 35/25 DBs
Rx : 50/35 DBs
50 SYNCHRO DBs SHOULDER TO OVERHEAD
50 DB POWER CLEANS
50 SYNCHRO TOES TO BAR
100 CALS ROW
.
Last part is completed with 2 dumbbells each. the synchro DB STO are syncro at the top., the synchro T2B are synchro when the feet touch the bar. For the cleans and row, reps can be split up in any fashion.
.
Weights & Movements:
Scale : 35/25 DBs, DB Power Snatch
Masters : 35/25 DBs
Rx : 50/35 DBs
25 MINUTES TO COMPLETE THE FOLLOWING
.
1000m ROW - EACH PARTNER
.
REST AS NEEDED
.
1RM FRONT SQUAT TEAM TOTAL
.
This workout is a A TEST of Speed and Strength! At the call of 3-2-1...GO, one of the team members will start sitting on the rower and complete a 1000m Sprint! Once completed, the other partner, not sitting on the rower, can be tagged in, and he/she will then complete their 1000m row. Rowers should be set to a Single Distance in order to record the times accurately. Score for this is the total recorded time for both partners combined.
.
REST IF OR AS NEEDED....
.
With the remaining time, both partners will use that time to complete a max Front Squat. One person working at a time, tag in partner between sets.. Barbell can be prepared with fist set weight prior to starting the workout. Score for this is the total max combined weight for both partners.
.
There are 2 scores on this workout, total row time, total max weight.
25 MINUTES TO COMPLETE THE FOLLOWING
.
1000m ROW - EACH PARTNER
.
REST AS NEEDED
.
1RM FRONT SQUAT TEAM TOTAL
.
This workout is a A TEST of Speed and Strength! At the call of 3-2-1...GO, one of the team members will start sitting on the rower and complete a 1000m Sprint! Once completed, the other partner, not sitting on the rower, can be tagged in, and he/she will then complete their 1000m row. Rowers should be set to a Single Distance in order to record the times accurately. Score for this is the total recorded time for both partners combined.
.
REST IF OR AS NEEDED....
.
With the remaining time, both partners will use that time to complete a max Front Squat. One person working at a time, tag in partner between sets.. Barbell can be prepared with fist set weight prior to starting the workout. Score for this is the total max combined weight for both partners.
.
There are 2 scores on this workout, total row time, total max weight.
The Female partner will kick things off and get the whole thing done, then will tag the male partner in to complete the whole thing as well.
21-15-9
HANG SNATCH
SQUATS
CALS ROW
.
Divisions Standards
Rx: 115/85, Hang Snatch, Overhead Squats
Masters: 95/65, Hang Snatch, Back Squats
Scale: 75/55, Hang Snatch, Back Squats
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Event Details
Closes: Nov 29, 2020
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