CrossFit
Completed
Nightmare On Main St
Frisco, TX
October 15, 2016
About This Competition
North Frisco CrossFit (NFX) is hosting a benefit competition that 100% of the proceeds are going to Dustin Murphy's fight against a rare type of Hodgkins Lymphoma cancer. Dustin is the husband of Molly, one of our original founding members and Coach. Dustin will need $50K for one year of treatment that will hopefully and finally leave him cancer free. So we will have a 4 person (2M/2F) benefit Comp that will help us get to our goal of $10K raised. The Comp will be Halloween based and will include 3 WODS and a championship for the top 5 teams in each division (RX/Scaled/Masters 40+.) So far the total prize purse is a little over 4K! Of course this number will only go up as more teams register and more business donate. Please come out and support this great cause and work hard at some very intense WODS.
Source: Conquest Events
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Divisions
masters 40+_coed
Team · Team
rx_coed
Team · Team
scaled_coed
Team · Team
Workouts
Championship
17 Minute Cap (Novice: 13 Minute Cap)
10 Minutes to Establish: 1 Rep Max Clean & Jerk
4 Minute Running Clock to Establish: Max Effort Calories on Air-Dyne
10 Minute Cap
300 Meter Row
10 Front Squats
10 Toes-to-Bar (Scaled: 20 Kness-to-Waist, Novice: 10 KTW)
20 Wall Balls
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Event Details
Date
October 15, 2016
Location
Frisco, TX
8700 Main st Bldg B Suite 220
Type
CrossFit
Source
Conquest Events
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