Red, White and WOD
About This Competition
🔥 Partner Throwdown – July 12th 🔥
Get ready for a fun and challenging day of fitness! Join us Friday, July 12th for our CrossFit Partner Competition—open to all levels with Rx and Scaled divisions. Choose your partner and bring the heat in one of the following team formats:
Male/Male | Female/Female | Male/Female
🏋️♀️ What to Expect:
3 WODs designed to test your strength, conditioning, gymnastics, and teamwork
2 workouts released in advance, 1 revealed on competition day
Athlete Briefing starts at 7:15 AM
First WOD kicks off at 8:00 AM sharp
💰 Prizes & Perks:
Top 3 Rx teams will take home cash prizes + swag from our sponsors
Enjoy a lively atmosphere with vendors, partners, and community fun
Friends and family are welcome to come cheer you on!
📌 Important Details:
No qualifiers required—just sign up and show up!
Registration closes Thursday, July 10, unless we fill up earlier
Team substitutions must be finalized by July 10
No refunds, but registrations are transferable
Limited spots available, so don’t wait to register!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | A basket full of apples | 7 |
| 2 | Team 3000 | 11 |
| 3 | Team Zaddy | 15 |
| 4 | Surf City Bail Crew | 19 |
| 5 | Bad Knees, Good intentions | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rest For Time | 8 |
| 1 | Deadlift and Let Die | 8 |
| 1 | PH+RMCY | 8 |
| 4 | Beauty & The Pharm Beast | 14 |
| 4 | Peach Please | 14 |
Workouts
Rx
Wod 1
10 minute time cap
Repetitions can be divided however each team would like
Partners will receive two scores:
1) A score for time or rounds plus reps through the 3rd set of bar facing burpees
2) A score for max snatches at 185/125 with the time remaining on the 10 minute cap
30 snatches 95/65
30 bar facing burpees
30 snatches 115/75
30 bar facing burpees
30 snatches 135/95
30 bar facing burpees
Scaled
10 minute time cap
Repetitions can be divided however each team would like
Any clean any jerk can be performed
Partners will receive two scores:
1) A score for time or rounds plus reps through the 3rd set of bar facing burpees
2) A score for max clean and jerks at 185/125 with the time remaining on the 10 minute cap
30 clean and jerks 95/65
30 bar facing burpees
30 clean and jerks 115/75
30 bar facing burpees
30 clean and jerks 135/95
30 bar facing burpees
Rx
For the time remaining from workout #1 A, based on the ten minute time cap, partners will complete as many snatches as possible in the time remaining performing the movement at a weight of #185/#155.
Scaled
For the time remaining from workout #1 A, based on the ten minute time cap, partners will complete as many clean and jersk as possible in the time remaining performing the movement at a weight of #185/#155.
Rx
Three rounds for time
Time cap 15 mins
Both partners will work on the cardio exercises (bike and jump rope) at the same time. They can decide to switch at any point. If one exercise is completed before the other, partners must wait until both are completed to move on.
The front squats will have two barbells setup for each partner. These must be completed in synchro
The gymnastics movements (toes to bar, chest two bar, bar muscle ups) can be broken up however the partners would like.
Round 1
30 calorie echo bike / 150 double unders
15 synchro front squats 135/95
30 toes to bar
Round 2
30 calorie echo bike / 150 double unders
15 synchro front squats 135/95
30 chest to bar
Round 3
30 calorie echo bike / 150 double unders
15 synchro front squats 135/95
30 bar muscle ups
Scaled
Three rounds for time
Time cap 17 mins
Both partners will work on the cardio exercises (bike and jump rope) at the same time. They can decide to switch at any point. If one exercise is completed before the other, partners must wait until both are completed to move on.
The front squats will have two barbells setup for each partner. These must be completed in synchro
The gymnastics movements (knee raises, toes to bar, pull ups) can be broken up however the partners would like.
Round 1
30 calorie echo bike / 300 single unders
15 synchro front squats 115/75
30 hanging knee raises
Round 2
30 calorie echo bike / 300 single unders
15 synchro front squats 115/75
30 toes to bar
Round 3
30 calorie echo bike / 300 single unders
15 synchro front squats 115/75
30 pull ups
RX
Three rounds for time
Time cap 7 minutes
Repetitions can be divided however each team would like
21-15-9
Wall walks
Deadlifts 225/155
Rest 2 min
SCALED
Three rounds for time
Time cap 7 minutes
Repetitions can be divided however each team would like
21-15-9
Wall walks
Deadlifts 185/125
RX
Three rounds for time
Time cap 7 minutes
Repetitions can be divided however each team would like
21-15-9
HSPU
Deadlift 315/205
SCALED
Three rounds for time
Time cap 7 minutes
Repetitions can be divided however each team would like
21-15-9
HSPU with 1 ab mat and plate set up
Deadlift 225/155
Media
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Event Details
Closes: Jul 10, 2025
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