#LF3 CF AGE-GROUPS QUARTERFINALS 2023
About This Competition
All general workout plans, full details of workouts, score submitting, judging and filming are executed according to CF.
Kiekvieno WOD rezultatų pateikimo terminas ir taisyklės yra tokios pačios kaip ir Oficialių CrossFit games varžybų.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Zachaževski | 13 |
| 2 | Paulius Brilinga | 14 |
| 3 | MANTAS GRIKŠAS | 15 |
| 4 | Evaldas Rudzevičius | 16 |
| 5 | Edvardas Virketis | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gintas Petrikas | 6 |
| 2 | Piotr Riabych | 9 |
| 3 | Aurimas Mačieža | 18 |
| 4 | Rytis Kalinauskas | 19 |
| 5 | Paulius Poška | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Regimantas Norvilas | 5 |
| 2 | Aleksandras Sutiaginas | 11 |
| 3 | Edvinas Drizga | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kornelija Dūdaitė | 5 |
| 2 | Rūta Pakštaitė | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | RUTA LENDRAITIENE | 5 |
| 2 | Rima Budvytyte | 10 |
Workouts
All for time:
3 rounds of:
2 x 25-ft dumbbell walking lunge (hang
position)
20 toes-to-bars
Immediately followed by:
2 rounds of:
2 x 25-ft dumbbell walking lunge (rack
position)
15 chest-to-bar pull-ups
Immediately followed by:
2 x 25-ft dumbbell walking lunge
(overhead position)
10 bar muscle-ups
♀ 2 x 35-lb dumbbells
♂ 2 x 50-lb dumbbells
Time cap: 20 minutes
REZULTATUS PATEIKTI iki balandžio 01 d. 22:00 val.
10-minute AMRAP:
6 chest-to-wall handstand push-ups
9 GHD sit-ups
12 box jumps
♀ 24-inch box
♂ 30-inch box
REZULTATUS PATEIKTI iki balandžio 01 d. 22:00 val.
Immediately following Test 2A, athletes
will have 5 minutes to establish:
1-rep-max clean
REZULTATUS PATEIKTI iki balandžio 01 d. 22:00 val.
For time:
50 shuttle runs
7 rope climbs
25 bench presses
7 rope climbs
50 shuttle runs
♀ 125-lb bench presses
♂ 185-lb bench presses
Time cap: 30 minutes
REZULTATUS PATEIKTI iki balandžio 02 d. 22:00 val.
For time:
27-21-15-9
Row calories
Thrusters
♀ 65-lb thrusters
♂ 95-lb thrusters
Time cap: 15 minutes
REZULTATUS PATEIKTI iki balandžio 02 d. 22:00 val.
Media
Community
Event Details
Closes: Apr 1, 2023
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