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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SWEATY PIGGIES | 8 |
| 2 | SUGAR & SPICE | 16 |
| 3 | FIT&TIPSY | 17 |
| 4 | THE BLOOMIES | 24 |
| 5 | H SQUARED | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | LEGS MISÉRABLES | 5 |
| 2 | HENCH AND HUNGRY | 10 |
| 3 | TEAM BCB | 17 |
| 4 | SALUTE THE GLUTES | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | AVERAGE JOES | 8 |
| 2 | ST | 9 |
| 3 | LIFT LAFF LOVE | 20 |
| 4 | TOO MUCH CHALK | 21 |
| 5 | G&Z | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | COOKIE & CURLS | 6 |
| 2 | THE MEDS | 11 |
| 3 | STRENGTH SYNDICATE | 18 |
| 4 | BOW AND ARROW | 19 |
| 5 | DEEP SQUAT PROS | 23 |
Workouts
4x AMRAP2 w/ 2min rest
• 10 Synchro DBall Clean @ 75lb
• MAX Distance Run
• On "Go" the pair will begin working on the DBall cleans.
• Completing the cleans will unlock the treadmill.
• One partner will then have the remainder of the 2 minutes to amass as many metres as possible.
Score:
Total of the two lowest scoring rounds
Notes:
• Only one athlete can run in each 2minute period
• There is no requirement for both athletes to run
6x AMRAP90s w/ 30s rest
• 16 Alternating Kneeling Renegade Row @ 2x 22.5kg DBs
• MAX Burpee to Plate
• On "Go" one partner will begin the Renegade Rows
• Completing the Rows will unlock the Burpees.
• The same partner will then have the remainder of the 90 seconds to amass as many burpees to plate as possible.
Score:
Total burpees over 6 rounds
Notes:
• Tape lines on the floor will ensure athletes are holding a uniform position.
• Knees and dumbbell handles will need to cover the tape on the floor.
• Both heads of the dumbbell make contact with the body.
• Non-pulling arm remains locked throughout the repetition.
For Time: 1 Clean + 1 Hang Clean + 2 Front Squats
• On "Go" the pair will have 14 minutes to complete the barbell complex for maximum weight.
• As many sets as desired can be undertaken, the heaviest complex per person will be counted.
• Partners may assist each other in loading and unloading the bar.
Score:
Total weight of the heaviest complex of each partner.
3x AMRAP3 w/ 1min rest
• 32cal Echo Bike
• MAX Single Arm DB Shoulder to Overhead @ 25kg
• On "Go" the pair will begin working on the echo bike
• Completing the bike calories will unlock the dumbbell
• The pair will then have the remainder of the 3 minutes to amass as many shoulder to overhead reps as possible.
Score:
Lowest scoring round
For Time: 1km Ski + 2km Row + 3km Bike [Time Cap: 14mins]
• On "Go" the pair will begin working on the Row & Ski Ergs.
• They may interchange between the machines as often as they like, without the need of a tag.
• Completing the Sk Erg metres unlocks the Bike Erg.
Score:
Time taken to complete the 6km.
Tie-Break:
Metres remaining on the Bike Erg
Notes:
Dampers may only be adjusted before starting on a machine.
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Event Details
Closes: Feb 19, 2024
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