About This Competition
Same sex teams of Two! Rx and Scaled divisions.
We run this comp, Gaunlet style! Event after Event after Event! No waiting around inbetwen events. No having to get warmed up time after time. Once your team is up.... It's GO TIME! You will hit each event, one after another.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Los Amigos | 8 |
| 2 | The Kernals | 9 |
| 3 | Shitters Full | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sleigh all the Weigh | 7 |
| 2 | The Sticky Bandits | 12 |
| 3 | Twisted Sisters | 16 |
| 4 | Dark Horse Chicks | 18 |
| 5 | Santa's little, like really little, helpers | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Savage Scalers | 10 |
| 2 | Sticky BandHIITs | 13 |
| 3 | RIP | 16 |
| 4 | Big Dogs Gotta Eat | 20 |
| 5 | Hot Toddies | 29 |
Workouts
P-1
21,15,9
SKI CALS
DEADLIFTS
P-2
9,15,21
SKI CALS
BAR FACING BURPEES
15 MIN TIME CAP
SCORE IS TIME
RX (225/155)
SCALED (165/105)
SCALED CAN STEP OVER BAR FOR BAR FACING BURPEES
150 SYNCHRO WALL BALLS
EMOM 200FT SHUTTLE RUN (50 FT EACH PARTNER, YOU GO, I GO)
16 MINUTE TIME CAP
SCORE IS TIME
RX (20/14)
SCALED (14/10)
P-1 30 T2B
P-2 10 WALL WALKS
P-1 5 WALL WALKS
P-2 20 T2B
SCORE IS TIME
SCALED WILL PERFORM HALF WALL WALKS AND KNEES TO CHEST
ATHLETES WILL HAVE 5 MINUTES TO HIT A MAX S20H
SCORE IS TOTAL WEIGHT LIFTED BETWEEN BOTH PARTNERS.
RX 6 MIN AMRAP
P-1 50 DUBZ
P-2 50 DUBZ
15 SYNCHRO GOBLET SQUATS
(70/55)
SCALED 6 MIN AMRAP
P-1 50 BAR HOPS
P-2 50 BAR HOPS
15 SYNCHRO GOBLET SQUATS
(55/35)
SCORE IS TOTAL REPS
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Event Details
Closes: Nov 27, 2023
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