2024 Legends Classic
About This Competition
PRESENTING SPONSOR: THICBOII APPAREL - "Wear your rebellion"
PODIUM PRIZE PACK SPONSOR: YETI - "Built for the wild"
HOTEL ROOM BLOCKS: HERE
WHAT IS IT?
The Legends Classic is an in-person Masters Team community competition consisting of 2 men and 2 women. We are also hosting the trial individual 70+ Division. These events are hosted by Legends and will be held alongside the Masters CrossFit Games in Birmingham, Alabama.
CHECK IN DAY: AUGUST 28, 2-8PM
Teams will compete for 3 days: August 29, 30, 31
TEAMS - There will be 3 categories of Teams by age:
• 40 teams ages 35-44+
• 40 team ages 45-54+
• 20 teams ages 55+
*Age will be determined by the same dates as the CrossFit standards.
*Teams are allowed to have members older than the age groups listed.
*Team members do not have to train at the same affiliate.
*Substitions are allowed up until the day prior to the competition. Must be verified by Joe (joe@legendscomp.com).
Daily schedule: TBD
Workouts per day: 2-3
Event end time: TBD
CHECK IN DAY: AUGUST 28, 2-8PM
Indivudual 70+ will compete 4 days: August 29, 30, 31 & September 1
Daily schedule: TBD
Workouts per day: 1-2
Event end time: TBD
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Greg Shambrook | 10 |
| 2 | Clarke Holland | 14 |
| 3 | Bob Bollinger | 26 |
| 4 | David Parks | 27 |
| 5 | Blain Carson | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pamela Salazar | 19 |
| 2 | Mary Schwing | 23 |
| 3 | Lynn Basler | 30 |
| 4 | Gail Cartwright | 32 |
| 5 | Michelle Koetje | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Koda | 652 |
| 2 | BOX48 CROSSFIT COACH PENSADOR CZM | 608 |
| 3 | Bolder Athlete | 582 |
| 4 | CrossFit Sanctum | 569 |
| 5 | DVPMT Athlete | 511 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elite Send | 665 |
| 2 | Soul Takers | 610 |
| 3 | Team Canada Master | 606 |
| 4 | Mayhem Gen X | 581 |
| 5 | FAFO | 562 |
| # | Athlete | Points |
|---|---|---|
| 1 | Little Rock Legends | 617 |
| 2 | KODA | 613 |
| 3 | Perfect Strangers | 594 |
| 4 | Team High Point | 590 |
| 5 | Irish cream | 554 |
Workouts
For time: 23 minute time cap
Pair #1 (M/F)
24 SB cleans
8 rope climbs
Pair #2 (M/F)
24 SB cleans
8 rope climbs
120’ HS walk
Pair #1
18 SB cleans
6 rope climbs
Pair #2
18 SB cleans
6 rope climbs
120’ HS walk
Pair #1
12 SB cleans
4 rope climbs
Pair #2
12 SB cleans
4 rope climbs
Alternating reps the entire time
Athletes can switch out in the HS walk at any time (min is 5’ to switch)
No HS Walk for 55+
| Age Group | SB Cleans | Rope Climbs | HS Walk |
| 35+ | 150/100 | 15'/15' | 5' Min |
| 45+ | 150/100 | 15'/15' | 5' Min |
| 55+ | 100/50 | 15'/12' | NA |
4 Rounds
3 Rope Climbs to 12'
6 Sandbag Cleans (100# / 50#)
1 rep max front squat
7 minutes for males
3 minute transition
7 minutes for females
Score is total combined weight
Time Cap - 3 min
4-3-2-1
Snatch Speed Ladder
| Age Group | Men | Women |
| 70+ | 75/85/110/120 | 45/55/60/65 |
Time Cap - 15 Minutes
75 WB
40 S2OH
30 Step Overs
40 DB Snatch
75 WB
| Age Group | WB | S2OH | Step Overs | DB Snatch |
| 70+ | 14/10 | 65/35 | 24"/20" | 35/20 |
Time Cap - 11 Minutes (4 min work, 1 rest, 3 min work, 1 rest, 2 min work)
20 Double Unders & 10 Pull-up Buy In to start each session of work
For Completion 75 / 45 Calories on Echo Bike
24.6:12 min AMRAP
Bike Calories
Double Unders
Chest to Bar
Complete reach round as a pair, one person working at a time
| Age Group | Bike Calories | Double Unders | Chest to Bar |
| 35+ | 20/20 | 40/40 | 20/20 |
| 45+ | 20/20 | 40/40 | 20/20 |
| 55+ | 15/15 | 20/20 | 10 (C2B)/10 (PU) |
2 min rest
24.7: For time 11 minute time Cap
Bike Calories
Double Unders
Synchro Toes to Bar (synchro in pairs)
| Age Group | Bike Calories | Double Unders | Synchro TTB |
| 35+ | 80 | 240 | 80 |
| 45+ | 80 | 240 | 80 |
| 55+ | 60 | 120 |
60 |
Each athlete must complete at least 10 Calories
Each athlete must complete at least 10 Double Unders
Pair up however you want
Time Cap - 8 minutes
8 Rounds
5 BFB
5 TTB
1 Clean (135/95)
5 Min to establish a 1RM FS
Media
Community
Event Details
Closes: Aug 24, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records