About This Competition
Welcome to the 3rd annual 13's Fittest... a celebration of fitness for the 13 Stars community! Our goal is to create a fun competition in an encouraging and friendly environment with workouts to challenge experienced and first-time competitors! So grab a partner, get signed up, start testing these workouts, and we will see you on June 12!
DETAILS
When: Saturday, June 12 at 8:00am; first WOD begins at 9:00am
Cost: $80/team (includes event t-shirt, workouts, refreshments and donation)
Divisions: Rx (10 team cap) and Scaled (10 team cap); can be same-sex or co-ed
Each team will complete three workouts, with the top 3 teams in each division moving on to a final (un-announced!) workout.
A portion of the proceeds will be donated to Interfaith Food Pantry of Morris County.
WORKOUTS
The workouts and standards for each of the workouts below can be found here.
VOLUNTEERS / JUDGES
And now for the backbone of the whole operation ... we are looking for up to 10 judges, and 10 volunteers to help with the day as well. You can also register for a volunteer or judge on the registration link. This will give us an accurate head count and also give us your t-shirt information!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Regulators | 7 |
| 2 | Gym & Tonic | 9 |
| 3 | Jen & LARxM | 12 |
| 4 | Not-So-Cool Runnings | 26 |
| 5 | Arms & Hammered | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD now wine later | 11 |
| 1 | It’s 5:15 somewhere | 11 |
| 3 | Scaled Warriors | 12 |
| 4 | Two Peas in a WOD | 22 |
| 4 | WOD Were We Thinking? | 22 |
Workouts
The barbell complex will be...
- 1 power clean
- 1 left leg lunge
- 1 right leg lunge
- 1 overhead
SCORE: P1 heaviest complex completed + P2 heaviest complex completed
Every 3 minutes for 4 rounds
300m weighted run with partner (Rx 50/30; Sc 20/14)
max deadlifts (Rx 225/155; Sc 155/105)
SCORE: max deadlifts completed
3 rounds
1 minute max box jump overs (Rx 24/20; Sc 20/16)
1 minute max kb snatches (Rx 53/35; Sc 35/26)
1 minute max burpees over line
1 minute max wall balls (Rx 20/14; Sc 20/10)
1 minute max atomic sit-ups (Rx 25/15) / sit-up with press (Sc 25/15)
SCORE: max reps completed
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Event Details
Closes: Oct 21, 2022
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