Huffin' for the Stuffin' Showdown 2023
About This Competition
Join CrossFit Power Hour for the 2nd annual HUFFIN' FOR THE STUFFIN' SHOWDOWN, a 3-person same-sex team competition, on November 11!
CrossFit PowerHour is kicking off the holiday season with a competition geared for beginners and intermediates. So, grab your 3 besties and get ready for the Huffin' for the Stuffin' Showdown!
Just like Thanksgiving dinner everyone is invited!! Teams are 3 people same-sex, all down for a good time. Earn that extra piece of pie and sign your team up today!!!
We will have a DJ and Food Truck on site for the competitors and spectators to enjoy!
For more info visit: https://www.crossfitpowerhour.com/huffin-for-the-stuffin-showdown
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Byram’s Rising Roost | 18 |
| 2 | Ablaze Lady Warriors | 20 |
| 3 | The Good, The Bad, and the WODly | 21 |
| 4 | Peaking in November | 24 |
| 5 | All About That Baste | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | GHDeeznuts | 13 |
| 2 | Where’s the Beef | 16 |
| 3 | Ablaze Bros | 17 |
| 4 | Happy Hour Heroes | 19 |
| 5 | The Jerk Squad | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | But did you pie? | 9 |
| 2 | Double Under Pressure | 17 |
| 3 | Turducken Squad | 19 |
| 4 | WODblers | 20 |
| 5 | Hot Flashes | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Runnin a Gravy Train | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bad Ass Chicks | 9 |
| 2 | Ablaze Trifecta | 13 |
| 3 | Sweet Potatos | 17 |
| 4 | Drop It Like a Squat | 18 |
Workouts
Part A:
3 Rounds For Time (chipper style):
Each person completes 5 reps before switching
15 Box Jumps
15 BB S2OH
15 BB Front Racked Lunges
Time Cap: 9 minutes
Box Variations:
-Intermediates: M-24” / F-20”
-Novice/Masters: M-20” / F-20” (can step up)
Barbell Variations:
-Intermediates: M-105lb / F-75lb
-Novice: M-65lb / F-45lb
-Masters: M-85 / F-55
-then 1 min REST (9:00-10:00)
Part B:
at 10:00 teams will work to find a 1RM for a ‘Thruster’
Time cap: 5 minutes
EMOM 12 (round robin style)
A) 10 DB Deadlifts
B) Max Burpees
C) Max Cal Row
Intermediate M/F = 50/35lb
Novice M/F = 40/20lb
Masters M/F = 45/25lb
Score 1= Total Burpees
EMOM 12 (round robin style)
A) 10 DB Deadlifts
B) Max Burpees
C) Max Cal Row
Intermediate M/F = 50/35lb
Novice M/F = 40/20lb
Masters M/F = 45/25lb
Score 2= Total Calorie Row
Amrap 3 x 3
Partners A&B
30 Synchro G2OH (Buy in)
Partner C (in remaining time)
AMRAP:
5 Pull ups
20 double unders/40 singles
Intermediate M/F = Plate (45/25) Pull up (chin over)
Novice M/F = Plate (25/15) Pull Up (Ring Rows)
Masters M/F = Plate (25/15) Pull Up (Option to Ring Row)
Score= total reps- each person starts at the top
AMRAP 6
Calorie Ski + 100ft Sandbag Carry
1 person works at a time
Intermediate M/F = 10/8 calories, Sandbag 125/85 lb
Novice M/F = 8/6 calories, Sandbag 70/50 lb
Masters M/F = 10/8 calories, Sandbag 80/60 lb
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Event Details
Closes: Nov 13, 2023
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