Spring Challenge

Get your friends and get ready for this new Challenge! This will be the 1st of 3 Challenger races in 2024. 

Spring Challenge will not only challenge your physical conditioning but also your mental capacity to push yourself and your partners.

Spring Challenge is a single event, race style challenge that combines running & a series of movement stations. Each team will run 800m together, followed by 1 workout station where they split the work load. Then....repeat that 7 times.

The Challenge will be hosted by CrossFit West Des Moines where the running will take place outside followed by movements that will be performed both inside and outside. We will have 3 teams begin the challenge at 8am and will kick off 3 new teams every 15 minutes until all teams have completed the challenge.

The Challenge:

Ski Erg -2000m

Tire Flips-200m

*THE CHALLENGER Movement*

Farmer Carries-400m

Burpee Broad Jumps-200m

Goblet Lunges- 200m

Row 3000m

* Each team will start and finish with an 800m run and will also run 800m after completion of each movement.
2 Partners will run together for each of the runs. Those 2 teammates wil complete the next movement. The 3rd teammate will rest. All Movements will be divided between the partners who ran last. You get to choose who runs each time. The final run will be completed by all 3 members of the team. Strategy will definetly be part of this race.

Multiple Divisions available for all skill levels!