NOVA Throwdown
About This Competition
The NOVA Throwdown is a two-day 4 person MMFF Team CrossFit Competition. This competition will feature the best implement in team CrossFit...the Rogue Worm! We will have similar but different events for both the Rx teams as well as the Scaled teams and the divisions will be separated over the course of the weekend. Saturday will be for Rx teams and Sunday will be for Scaled teams.
We will have swag bags for podium winners as well as a $1000 cash prize for the 1st place team from both the Rx and Scaled divisions.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 12 Labours Cerberus | 4 |
| 2 | CrossFit Mill Street | 8 |
| 3 | JaMaWaMa | 13 |
| 4 | CropToppers | 15 |
| 5 | The Sweat Set | 20 |
Workouts
EVENT 1
For Time
From 0:00-10:00
MM 30 Clean and Jerk 135/95
FF 30 Clean and Jerk 135/95
MM 60 Chest to Bar
FF 60 Chest to Bar
MM 30 Snatch 135/95
FF 30 Snatch 135/95
EVENT 2
Immediately following Event 1:
From 10:00-15:00
M/F 1RM C&J (both)
From 15:00-20:00
M/F 1RM Snatch (both)
EVENT 3:
For Time
10 Worm Clean and Jerk
100’ Handstand Walk Relay M/F/M/F
20 Worm Squats
100’ Handstand Walk Relay M/F/M/F
30 Worm Shoulder to Overhead
100’ Handstand Walk Relay M/F/M/F
EVENT 4:
AMRAP 14
40 Synchro Muscle Ups
100 Calorie Row M/F
100 Calorie Ski M/F
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Event Details
Closes: Aug 18, 2023
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