About This Competition
Winter In-House Pairs Competition
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Masters | 4 |
| 2 | Flexual Healing | 4 |
| 3 | Out of my whey | 6 |
| 4 | Team name1 | 9 |
| 5 | 💀 Dead Clean 🧼 | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | The green bugs | 2 |
| 2 | CR-7 | 6 |
| 3 | O & C | 7 |
| 4 | Unprepared | 7 |
| 5 | Neemanead | 9 |
Workouts
Rx
Box Jump
3,6,9,12,15...........
Devil Press 22.5/15
1,2,3,4,5............
* You must complete 60/45 Cal on Assault Bike for score to count
Scaled
Box Step Up
4,8,12,16,20...........
Single Arm Devil Press 15/10
2,4,6,8,10............
* You must complete 60/45 Cal on Rower for score to count
Rx
3 Rounds For Time
20/14 Pull-Ups
10 Synchro Burpees To Plate
20 Power Cleans
10 Synchro Burpees To Plate
Rnd 1 40/30
Rnd 2 60/40
Rnd 3 70/47.5
Scaled
3 Rounds For Time
20 Knees to Chest
7 Synchro Burpees To Plate
20 Deadlift
7 Synchro Burpees To Plate
Rnd 1 40/30
Rnd 2 60/40
Rnd 3 70/47.5
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Event Details
Closes: Feb 5, 2023
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