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METCON Rush Online Community Challenge 2023

Hagerstown, MD
December 8, 2023 – December 16, 2023
14
Divisions
11
Workouts
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About This Competition

•Registration opens November 1st 2023
•Registration closes December 15th 2023

•Events Released December 8th at 12:00pm
•Event Ends December 15th at 8:00pm

•Leaderboard goes live at 8:00pm on 12/15
•All event scores must be submitted by 8:00pm 12/15

Cost: $20 + fees

Divisions:
Men - Rx, Scaled, Masters (40+), First Responders / Military Rx, First Responders / Military Scaled, Community, Community (40+)
Women - Rx, Scaled, Masters (40+), First Responders Rx, First Responders Scaled, Community, Community (40+)

Source: Conquest Events

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Divisions

community_female
Female · Individual
community_male
Male · Individual
first responders / military rx_female
Female · Individual
first responders / military rx_male
Male · Individual
first responders / military scaled_female
Female · Individual
first responders / military scaled_male
Male · Individual
masters (40+) scaled_female
Female · Individual
masters (40+) scaled_male
Male · Individual
masters (40+)_female
Female · Individual
masters (40+)_male
Male · Individual
rx_female
Female · Individual
rx_male
Male · Individual
scaled_female
Female · Individual
scaled_male
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
community_male Male
# Athlete Points
1 Anderson Lee
first responders / military rx_male Male
# Athlete Points
1 Grant Zaro 4
2 Jordan Bailey 8
3 Devan Romero 12
4 Christopher Pinto 18
4 Michael Purcell 18
first responders / military scaled_male Male
# Athlete Points
1 Chip Taylor 4
masters (40+) scaled_male Male
# Athlete Points
1 Steve Guo 4
2 Bill Davies 8
masters (40+)_male Male
# Athlete Points
1 Josh Elliott 7
2 Sean Kromeke 9
3 David Feinberg 11
4 Chris Lucarelli 17
5 Emmett Woodard 20
rx_male Male
# Athlete Points
1 Josh Mattes 4
2 Ben Wise 8
3 Charles Owings 18
4 Sean Colgan 19
5 Andrew Sciandra 25
scaled_male Male
# Athlete Points
1 Owen Taylor 4
2 Greg Votta 9
3 Eric Hall 11
4 Joseph Cleary 24
4 Aj Bandeff 24
Female
community_female Female
# Athlete Points
1 Stefanie Smith 5
2 Kayla Yeager 7
3 Kathryn Long 28
3 Niki Kromeke 28
3 Eliana Franklin 28
first responders / military rx_female Female
# Athlete Points
1 Caley Arndt 4
2 Ashley Russell 8
first responders / military scaled_female Female
# Athlete Points
1 Sara Gismondi 4
2 Judy Gautreaux 8
masters (40+) scaled_female Female
# Athlete Points
1 Tammy Highley 6
1 Rebecca Kreps 6
3 Erica Lee 12
masters (40+)_female Female
# Athlete Points
1 Jodi Pietrzyk 4
2 Misa Francis 8
3 Corinne Pettigrew 12
4 Sarah Fisher 20
4 audra shedeck 20
rx_female Female
# Athlete Points
1 Em Day gooch 4
2 Bethany Jackson 9
3 Kristin Peckman 14
4 Cydney Curtis 18
5 Bianca Piloseno 21
scaled_female Female
# Athlete Points
1 Rebecca Kellinger 4
2 Sara Gsell 9
3 Naomi Guo 12
4 Veronica Orellana 14
5 Kelly Polk 44

Workouts

15:00 AMRAP 
8 - Up downs 
25’ Walking lunge 
8 - Kettlebell swings 
25’ Walking Lunge 
8 - Abmat Sit-ups 

•M(35lbs) W(25lbs)

15:00 AMRAP 
8 - Devil Press 
25’ DBL DB Suitcase Lunge 
8 - Shoulder to overhead 
25’ DBL DB Suitcase Lunge 
8 - Toes-to-bar 

• M(50lbs/135lbs) W(35lbs/95lbs)

15:00 AMRAP 
8 - Alt. SA Devil Press 
25’ DBL DB Suitcase Lunge 
8 - Shoulder to overhead 
25’ DBL DB Suitcase Lunge 
8 - Knees-to-Midline 

•Scaled: M(35lbs/95lbs) W(25lbs/65lbs)

“Oly Total”
Every 3:00 x 18:00
1-1-1
Snatch (Power or Squat)
*3 total attempts with an attempt coming every 3:00

1-1-1
Clean & Jerk (Power or Squat)
*3 total attempts with an attempt coming every 3:00

800m Row
50 - Alt. Hang Dumbbell Snatches 
400m Row
25 - Alt. Hang Dumbbell Snatches 
•Time Cap 15:00
••M(35lbs) W(25lbs)

FT:
50 - C2B pull-ups
500m Row
25 - C2B Pull-ups 
•Time Cap 15:00

FT:
1,000m Row
30 - Pull-ups
500m Row
15 - Pull-ups
Cap 15:00

0:00 - 3:00
20 - KB Goblet Squats 
Max: Burpee Box step overs 

3:00 - 5:00 Rest

5:00 - 8:00
20 - Burpee Box step overs 
Max: KB Goblet Squats 

•Men (55lb Kettlebell) (24” Box)
•Women (35lb Kettlebell) (20” Box)



0:00 - 3:00
20 - Back squats M(225lbs) W(155lbs)
Max: Burpee Box Jump overs M(24”) W(20”)

3:00 - 5:00 Rest

5:00 - 8:00
20 - Burpee Box Jump overs M(24”) W(20lbs)
Max: Back squats M(225lbs) W(155lbs) 

0:00 - 3:00
20 - Back squats M(155lbs) W(105lbs)
Max: Burpee Box Jump overs or step overs 
M(24”) W(20”)

3:00 - 5:00 Rest

5:00 - 8:00
20 - Burpee Box Jump overs or step overs 
M(24”) W(20lbs)
Max: Back squats M(155lbs) W(105lbs) 

20 - Back squats M(135lbs) W(95lbs)
Max: Burpee Box Jump overs or step overs 
M(24”) W(20”)

3:00 - 5:00 Rest

5:00 - 8:00
20 - Burpee Box Jump overs or step overs 
M(24”) W(20lbs)
Max: Back squats M(135lbs) W(95lbs) 

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Event Details

Date
December 8, 2023 – December 16, 2023
Location
Hagerstown, MD
583 Northern Ave
Type
CrossFit
Registration
Opens: Oct 31, 2023
Closes: Dec 15, 2023
Source
Conquest Events

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