Kalis Games 2023 Finals
About This Competition
This year's edition of the Kalis Games is our 5th run, and is made extra special by the support of Chris Hinshaw (Aerobic Capacity) and Sean Velas (CrossFit Soul Miami, CrossFit Gymnastics). We are also introducing the new teams categories this year, which will make the event an even more memorable experience for both athletes and spectators alike!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ALFONSO CRUZ | 66 |
| 2 | Juno Kim | 82 |
| 3 | Miguel Biscocho | 84 |
| 4 | MATTHEW IMPERIAL | 88 |
| 5 | GABE GUECO | 90 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oyunbat Yadamsuren | 26 |
| 2 | Ivan de Vera | 27 |
| 3 | Eddie Chou | 28 |
| 4 | MAX WEE | 32 |
| 5 | John Lendl Vicencio | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jericho Ralar | 39 |
| 2 | Matthew Kobe Jo | 48 |
| 3 | Gyul Jung | 66 |
| 4 | CHIAMING TUNG | 69 |
| 5 | ZAIEN ZAFRA | 71 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Hughes | 29 |
| 2 | Seb Schneider | 31 |
| 3 | ODELON SIMPAO | 35 |
| 4 | EUN KYU PARK | 36 |
| 5 | RICHARD PALMER | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heechul Kim | 11 |
| 2 | GRECH GO | 21 |
| 3 | Yang rok Lee | 32 |
| 4 | DJ KAUHINI | 33 |
| 5 | Nakgu Sung | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taro Hatase | 17 |
| 2 | Kal Albader | 26 |
| 3 | Farid Teck Hung Hii | 32 |
| 4 | Husni Damit | 32 |
| 5 | CHRIS RAYMUND HERNANDEZ | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tess Jones | 27 |
| 2 | ANGELA BARCLAY | 33 |
| 3 | RENEE PASCO | 52 |
| 4 | Margarita Dizon | 57 |
| 5 | Kayla Nubla | 58 |
| # | Athlete | Points |
|---|---|---|
| 1 | ASHLEY LIN | 12 |
| 2 | Traci Ling | 22 |
| 3 | Megumi Murakami | 29 |
| 4 | Aise Solis | 32 |
| 5 | Camille Santos | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tsai-Jui Hung | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pei Yi Song | 19 |
| 2 | Yeo ling Min | 23 |
| 3 | Chamel Melo | 27 |
| 4 | Zed Sani | 27 |
| 5 | Hyunji Bae | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | SEKE-JAAP | 10 |
| 2 | Slayers got Grit | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team PH Forged | 13 |
| 2 | Crocs with Socks | 14 |
Workouts
FOR TIME (TIME CAP: 10 MINS)
50 WALL BALLS (30#/20#)
40 PULL-UPS
30 THRUSTERS (115#/80#)
20 CHEST-TO-BAR PULL-UPS
10 SQUAT CLEAN THRUSTERS
* INTERMEDIATE/INTERMEDIATE MASTERS: 20/14, 95#/65#
4 ATHLETES WORKING TOGETHER IN ANY ORDER; 1 REPETITION PER MOVEMENT MINIMUM WORK REQUIREMENT UNLESS OTHERWISE SPECIFIED
FOR TIME (TIME CAP 14 MINS)
50 WALL BALLS (30#/20)
40 SYNCHRONIZED PULL-UPS (FF/MM)
30 WORM THRUSTERS (358#)
20 SYNCHRONIZED CHEST-TO-BAR PULL-UPS (FF/MM)
10 WORM SQUAT CLEAN THRUSTERS
* INTERMEDIATE: 20#/14#, 258#
AMRAP 10
35 HEAVY DOUBLE UNDERS
25 GHD SIT-UPS
50 FT HANDSTAND WALK
INTERMEDIATE: 15 GHD SIT-UPS
AMRAP 10
35 HEAVY DOUBLE UNDERS
25 GHD SIT-UPS
50 FT HANDSTAND WALK
INTERMEDIATE: 15 GHD SIT-UPS
9-7-5
Ring/Bar Muscle-ups
Snatch
WORKOUT 1 (MF/MF, 1 LANE FOR WOMEN, 1 LANE FOR MEN)
FOR TIME (TIME CAP: 12 MINS)
9-7-5
RING MUSCLE-UPS
SNATCHES
RX: 185#/125#
INTERMEDIATE: 135#/95#, BAR MUSCLE-UPS (WOMEN)
FOR TIME
3 LEGLESS ROPE CLIMBS
6 SANDBAG TO SHOULDER (150#/100#)
2 LEGLESS ROPE CLIMBS
4 SANDBAG TO SHOULDER
1 LEGLESS ROPE CLIMB
2 SANDBAG TO SHOULDER
* CARRY SANDBAG TO FINISH
INTERMEDIATE: ROPE CLIMBS (100#/70#)
INTERMEDIATE MASTERS: ROPE CLIMBS (70#/50#)
4 ATHLETES WORKING TOGETHER IN ANY ORDER; 1 REPETITION PER MOVEMENT MINIMUM WORK REQUIREMENT UNLESS OTHERWISE SPECIFIED
FOR TIME (TIME CAP: 10 MINS)
6 LEGLESS ROPE CLIMBS
12 SANDBAG TO SHOULDER
4 LEGLESS ROPE CLIMBS (1 PER ATHLETE)
8 SANDBAG TO SHOULDER
2 LEGLESS ROPE CLIMBS (1 MALE, 1 FEMALE)
4 SANDBAG TO SHOULDER (1 PER ATHLETE)
LAST MALE AND FEMALE CARRY SANDBAG TO FINISH
* INTERMEDIATE TEAMS: ROPE CLIMBS
FOR TIME (TIME CAP: 10 MINS)
2000m ROW
2000m ROW/ATHLETE
MAX REPS DOUBLE CROSSOVERS
* INTERMEDIATE: SINGLE CROSSOVERS
MAX REPS CROSSOVERS (SHARED REPS, ONE ATHLETE WORKING AT A TIME PER LANE. MINIMUM REQUIREMENT: 1 CROSSOVER PER ATHLETE)
1RM SHOULDER TO OVERHEAD
** MAXIMUM OF 2 ATTEMPTS
1RM SHOULDER TO OVERHEAD
** MAXIMUM OF 2 ATTEMPTS PER ATHLETE
FOR TIME (9 MINUTES)
50/42 CALORIE ASSAULT BIKE, then
2 ROUNDS
50 FT SINGLE ARM OVERHEAD LUNGE
21 LATERAL BURPEE OVER DUMBBELLS
INTERMEDIATE: 50#/35#
INTERMEDIATE MASTERS: 40#/25#
FOR TIME (TIME CAP: 12 MINUTES)
50/42 CAL ASSAULT BIKE (MF/MF), then
2 ROUNDS
80 FT WORM LUNGE (358#)
21 WORM BURPEES
* INTERMEDIATE: 258#
FOR TIME (TIME CAP: 2 MINS)
CLEAN LADDER
RX:
225#/145#
245#/155#
265#/165#
275#/175#
285#/185#
RX MASTERS:
205#/125#
225#/135#
245#/145#
255#/155#
265#/165#
INTERMEDIATE:
155#/105#
175#/115#
195#/125#
205#/135#
215#/145#
INTERMEDIATE MASTERS:
135#/95#
155#/105#
175#/115#
185#/125#
195#/135#
GAUNTLET RUN-THROUGH. 1 LANE EACH FOR MALE AND FEMALE, ONE ATHLETE WORKING AT A TIME FOR THE WHOLE TEAM.
FOR TIME (TIME CAP: 8 MINS)
CLEAN LADDER
RX:
225#/145#
245#/155#
265#/165#
275#/175#
285#/185#
INTERMEDIATE:
155#/105#
175#/115#
195#/125#
205#/135#
215#/145#
Media
Community
Event Details
Closes: Aug 29, 2023
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