2025 Koda Semi-Finals
About This Competition
10 go into the THUNDERDOME and 2 come out!!
***and 6 wildcards from the top of the leaderboard that didn't get an automatic bid***
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Caleb Depue | 8 |
| 2 | Brent Bozarth | 9 |
| 3 | Landon Ferguson | 22 |
| 4 | Jason Cockerell | 23 |
| 5 | Layne Ferguson | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephen Gotfredson | 9 |
| 2 | Joseph Lewis | 12 |
| 3 | Brett Bernstein | 18 |
| 4 | Grant Leitheiser | 23 |
| 5 | Scott Johnson | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trey Gooch | 12 |
| 2 | Abel Abame | 15 |
| 3 | Joshua Waterstradt | 20 |
| 4 | Clinton Trench | 23 |
| 5 | Merritt Suenram | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Austin Towne | 13 |
| 2 | Colin Nordhaus | 14 |
| 3 | Garrett Wood | 22 |
| 4 | Tyson Cypert | 23 |
| 5 | Lenny Phillips | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pedro Amorim | 8 |
| 2 | Kyle Ray | 10 |
| 3 | Dylan Helm | 12 |
| 4 | Willie Balthis | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacquelyn Wright | 16 |
| 2 | Caroline Wood | 16 |
| 3 | Jessica Dickinson | 17 |
| 4 | Katie Schneider | 18 |
| 5 | Ali Zubillaga-Latorre | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emily Coyle | 8 |
| 2 | Kat Mcneely | 9 |
| 3 | Beth Rosbach | 17 |
| 4 | Julia Gerbino | 23 |
| 5 | Andrea Ellis | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Erinn Mcartor | 6 |
| 2 | Madison Mcclelland | 13 |
| 3 | Larissa Fernandes | 17 |
| 4 | Emily Payne | 22 |
| 5 | Aubrey Wiseman | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jenna Russell | 7 |
| 2 | Andi Freeman | 9 |
| 3 | Robin Haak | 17 |
| 4 | Kelly Mcniel | 22 |
| 5 | Kayla Foster | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jennifer Fleming | 6 |
| 2 | Macy Craig | 15 |
| 3 | Katie Brooks | 16 |
| 4 | Katie Nicholas | 17 |
| 5 | Laurel Salisbury | 23 |
Workouts
Koda SemiFinals Event 1
with a 13min Running Clock
A) 8 min AMRAP (3-6-9-12-18 etc)
Lat BB Burpees
S2OH (95/65) (Ma 55+: 75/55)
THEN,
B) Find 3RM Hang Clean
with a 13min Running Clock
A) 8 min AMRAP (3-6-9-12-18 etc)
Lat BB Burpees
S2OH (95/65) (MA 55+: 75/45)
THEN,
B) Find 3RM Hang Clean.
Bar cannot go below the knee once picked up off the ground
You can complete the lift after the time cap as long as you have it picked up off the ground.
2min ON, 1min OFF for 5 Sets
21/15 Cal Row
10 Toes Through Rings
ME WBS (14/10, 10/9') in time
remaining.
Your score is total reps counting the Row and T2T and WBS
(7m CAP)
15 Deadlifts (185/115) (Ma+: 135/95)
50 CrossOver Single-Unders
15 Deadlifts (185/115)
50 Backwards Single-Unders
15 Deadlifts (185/115)
50 Double-Unders
***Must use the same rope for all 3 jump rope variations
Masters 55+ use 135/95 for Deadlifts
For Time (9m CAP)
3 rounds of
15 DB Snatches (35/20) & 15/10 Pullups
THEN
3 rounds of
10 DB Snatches (50/35) & 9/6 C2B
Masters 55+ DBs (men: 25 & 35)(women: 15 & 25)
Media
Community
Event Details
Closes: Mar 26, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records