About This Competition
This is Event is a two person team guy/guy, girl/girl. Workouts will challenge all levels. The focus is to bring together all the surrounding communities to have some fun and throwdown.
For "Masters & Minors" category, one athlete should be 40 or older for the team to qualify.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sport Specific Power | 7 |
| 2 | Butter Abs Toast | 12 |
| 3 | Quirk Sisters | 13 |
| 4 | Minority Report | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Quirk Brothers | 5 |
| 2 | Jacked And The Beanstalk | 15 |
| 3 | Old, Fat, and Slow | 16 |
| 4 | Old man strength | 19 |
| 5 | Killin it | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Booty Blondes | 6 |
| 2 | Golden Girls | 15 |
| 2 | Sister Act | 15 |
| 4 | But Did You Die | 16 |
| 5 | Weights Before Dates | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | SPUR SCALED | 8 |
| 1 | Putin Work | 8 |
| 3 | Watch Us While We Jerk | 14 |
| 4 | Double Deez | 22 |
| 5 | Thunder Buddies | 23 |
Workouts
P1: Max Car Deadlifts in 60 Seconds
P2: Max Distance Farmer Carry in 60 Seconds
Note: Partners will choose what movement they want to do and ride it out the entire minute
Score is distance and reps combined
(18 Min)
Team 1 mile run
60 DB Facing Burpees
80 DB Hang Snatches (Switch Arms every 5 reps)
Remaining Time Max Handstand Push-Ups
Rx: 50/35
Scaled:35/25, Handstand Push-Ups= DB push press
(13 min)
P1:
6 Min AMRAP
4 Hang Power Cleans
6 Alt Front Rack Lunges
8 TTB
Score:Total reps
Then partners switch
Note: when partners switch, P2 will take over where P1 left off in the Amrap
And P1 will continue to accumulate P2’s Cals.
Amrap And Cals are 2 separate scores.
Rx: 135/95
Scaled/Masters:95/65
P2:
6 Min Max Assault cals
Every :90 sec Do a 100m run
Score: Total cals
1 min rest
Then partners switch
Note: when partners switch, P2 will take over where P1 left off in the Amrap
And P1 will continue to accumulate P2’s Cals.
Amrap And Cals are 2 separate scores.
Rx: 135/95
Scaled/Masters:95/65
8 min
4 Min Max Wall Balls
4 Min Max Box Jump overs
Note: @ 4min mark athletes will transition from wall balls to box jump overs.
In the event of a tie: We will use the time it takes athletes to complete their first 15th box jump over.
Final Score= Total reps of Wall Balls and Box Jump Overs.
Rx: Wall Ball 30/20
Box Jump Over 30/24
Scaled/Masters: Wall Balls 20/14
Box Jump Overs 24/20
Note: scaled is allowed to step up & over
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Event Details
Closes: Jul 5, 2019
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