Battle of Hastings Throwdown - Summer
About This Competition
Battle of Hastings Throwdown - same sex pairs - Summer Edition
The summer edition of the BoH hosted by CrossFit 1066.
It is a same sex pairs event suitable for all levels. With pairs being able to select Rx or Scaled for each workout. Workouts will be challenging as well as being inclusive for everyone to take part.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk dirty to me | 5 |
| 2 | Get Ovary It | 12 |
| 3 | CP Girls | 14 |
| 4 | Crossfit Chimera | 15 |
| 5 | Reps get Physical | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Haywards Health Dream Team | 6 |
| 2 | Chizzled & Chunky | 10 |
| 3 | The WodFathers | 15 |
| 4 | Hey Hey how’s tricks?! | 16 |
| 5 | Right in the coochie | 20 |
Workouts
AMRAP 16
600m Row
30 YGIG Box Jumps @ 24/20"
30 Synchro Air Squat
Scaled
Step Ups
Scoring
1 Rep per 100m
RX
AMRAP 10
30/24 Echo Bike Calories
30 Toes to Rings
10 Synchro Devils Press @ 22.5/15
Scaled
AMRAP 10
30/24 Echo Bike Calories
20 Knee Raises on the Rings
10 Synchro Devils Press @ 15/10
Rest 1 minute at the completion of workout 2, before starting 2B
Partner B must hold a dead hang on the rings whilst the Partner A is on the echo bike. If they drop they must stop pedalling.
You may split up the work as you wish.
In a 5 Minute Window
Find a 1RM for the complex
2 Hang Cleans + 2 Front Squats + 1 Jerk
Score will be total combined KG across both athletes
All forms of cleans and jerks are permitted
RX
For Time
300ft Sandbag Carry @ 60/40
30 Pull Ups
200ft Sandbag Carry
20 Pull Ups
Scaled
For Time
300ft Sandbag Carry @ 40/30
30 Banded Pull Ups - Green Band
200ft Sandbag Carry
20 Banded Pull Ups
Media
Community
Event Details
Closes: May 29, 2024
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