Invictus Boston Invitational 2021
About This Competition
On Saturday June 19th 2021 we will be hosting the Invictus Boston Invitational.
Athletes will compete in a celebration of love and fitness and for the purpose of showing what a gym can do when we include everyone and excluded no one. There is no wild political statement but understate we fully believe that Blacklivesmatter and we know that the gym should be a sanctuary and safe place for all people no matter race, religion, creed, or sexual orientation.
We are excited to see everyone June 19th
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Devin O'Neill | 455 |
| 2 | DEVIN BROWN | 436 |
| 3 | Molonza Hayes | 436 |
| 4 | Devin Johnson | 420 |
| 5 | Kenny Pierce | 399 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amy Morton | 475 |
| 2 | Hayley Hunter | 433 |
| 3 | ANASTASIA LOWE | 430 |
| 4 | MARIE COTTER | 422 |
| 5 | Caroline Brantley | 416 |
Workouts
WOD 3.....
“Heavy Hitters”
7 cleans ( 185/135)
5 cleans (225/155)
3 cleans (275/185)
4 minute Time Cap
Athletes take the bar from the ground and it can be power or squat as long as you stand up with elbows locked out in front of the barbell.
Top 5 Female and Male Athletes move on to a final.....
“Purple Rain”
22 Power Snatches ( 75/55)
22 Box jump overs ( potentially toes to bar ) ( 24/20)
22 Power Snatches ( 75/55)
22 Single leg squats ( 11 per side )
22 Power Snatches ( 75/55)
22 lateral burpees over the bar
11minute time cap
if we get an outdoor rig we change box jump overs to toes to bar.
The concept 2 rower will be preset for 1000meter row. Athletes are allowed to set the damper at whatever they feel comfortable with. Athletes are not allowed to touch the handles until 3,2,1 go and the time on the screen will be recorded by the judge. There is a 5minute time cap.
WOD 1
“The MisEducation Of Lauryn Hill”
Every 4 Minutes The Athletes will perform 24 Drag Rope Double Unders and 6 Single Arm Devil Presses Alternating Hands ( 50/35lbs) once the Athlete does that they move on to the bike ( it will be an ECHO Bike ) and try to accumulate as many Calories until the 4 minute mark.
3 rounds.
The 1st and 2nd round the athlete can walk on their feet from the rope to the bike but on the 3rd Round the Athlete must handstand walk 25 feet ( in 5 ft increments ) from their bike to the Drag Rope/Dumbbell perform the 24 Dubs and Devil Presses and then must Handstand walk 25 feet back to their bike.
Score on the WOD is total calories accumulated.
Drag Ropes will be at the event for all athletes but it is recommended to practice with or purchase and Drag Rope specifically from RX Smart Gear because that’s what we will be using.
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Event Details
Closes: Jun 19, 2021
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