CrossFit Wingman Top Gun Competition
About This Competition
PLEASE NOTE: The Competition has been POSTPONED to September 26th
All up to date information including the workouts can be found at https://crossfitwingman.com/topgun
Welcome back to another great year of competition. This year we'll be switching up the format to M/M/F/F Teams of 4. We've got a LOT of great stuff in store for you. WODs will be released SOON. We'll have three WODs for each division followed by a "Final WOD" for the top four teams.
Date: September 26th, 2020
Time: Athlete Check-in at 8am, Athlete Briefing at 9am, Competition from 9:30am to 3:00pm
Location: CrossFit Wingman, 45 Tennis Rd. Agawam, MA
Price:
Early Bird Discount: $60 per person ($240 for the team)
Register before September 1st to get the early bird discount
Regular registration price: $70 per person ($280 for the team)
All registrations from September 1st to the start of the competition will not receive the early bird discount.
You MUST register before September 3rd to receive a competition t-shirt.
Any refunds will include a $20 charge for processing fees.
Food Situation: To be scheduled
**Deadlines!!**
--You MUST register before September 3rd to receive a competition t-shirt.
--Competition Registration Deadline is September 18th
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team WAP: Wicked Awesome People | 395 |
| 2 | SVG | 370 |
| 3 | Team Catch | 355 |
| 4 | Team Ardor | 335 |
| 5 | Charles River Crossfit | 238 |
| # | Athlete | Points |
|---|---|---|
| 1 | Racks & Sacks | 385 |
| 2 | Clean and Claws | 375 |
| 3 | BUNS AND GUNS | 355 |
| 4 | Traps and Calves | 338 |
| 5 | The Misfits | 240 |
Workouts
Final
PART A
4min Running Clock
2min - Row and Bike for cals
2min - Row and Bike for cals
1min rest before Part B
PART B
8min Running Clock
2min - 4RM Clean Teammate A
2min - 3RM Clean Teammate B
2min - 2RM Clean Teammate C
2min - 1RM Clean Teammate D
Rx
Stations of
Sled Push 180/135
Slamball Over Bar 100/80
2min WORK
30sec
2min WORK
30sec
2min WORK
30sec
2min WORK
Score is total reps
Scaled
Stations of
Sled Push 90/45
Slamball Over Bar 50/40
2min WORK
30sec
2min WORK
30sec
2min WORK
30sec
2min WORK
Score is total reps
Rx
8min AMRAP
Part A)
40 Power Snatch 95/65
40 Box Jump Overs 20"
40 Wallballs 20/14
Part B)
Sychronized Box Step-ups 16"
Your score will be the sum of the reps between the two parts
Only one teammate at a time will be allowed to work on "Part A" while the rest of the team will be performing synchronized box step up to aquire additional reps for the team. Your score will be the sum of Part A and Part B.
Scaled
8min AMRAP
Part A)
40 Power Snatch 55/45
40 Box Jump Overs 20"
40 Wallballs 14/10
Part B)
Sychronized Box Step-ups 16"
Your score will be the sum of the reps between the two parts
Only one teammate at a time will be allowed to work on "Part A" while the rest of the team will be performing synchronized box step up to aquire additional reps for the team. Your score will be the sum of Part A and Part B.
Rx
WOD 3 is a series of three relay races
Each relay race will have a 3min time cap with a 1min reset between each race. Your final score will be the sum of the three race times.
Relay Race 1:
20m Dumbbell Walking Lunge 35lbs (each teammate)
Relay Race 2:
60 Pull-ups as a team
Relay Race 3:
Burpee in a box (each teammate)
Scaled
WOD 3 is a series of three relay races
Each relay race will have a 3min time cap with a 1min reset between each race. Your final score will be the sum of the three race times.
Relay Race 1:
20m Walking Lunge (each teammate)
Relay Race 2:
60 Ring Rows as a team
Relay Race 3:
Burpee in a box (each teammate)
Media
Community
Event Details
Closes: Sep 25, 2020
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