Halloween At Fit4Life
About This Competition
28.10.2023 : Halloween WoD at Fit4Life Dumbravita
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Nicu - Victor | 29 |
| 2 | Alan - Mark | 31 |
| 3 | Boldi - Georgiana | 32 |
| 4 | Roxana - Robert | 34 |
| 5 | Iulia - Dani | 36 |
Workouts
Station 1:
750/ 600 m Row
Every Minute ( Starting at 00:00 ) :
5 Syncro Squats to Stepper
Station 10 :
Max Overhead Lunges with Plate while Partner Holds Plank ( 15 / 10 kg )
Station 2:
Partner 1 : Hang From Bar
Partner 2 : Max Reps Burpee To Target
Station 3:
30 / 24 Cal Assault Bike
Remaining Time : Max Wall Ball Volley
Station 4:
Max Meters Sled Pull ( LAPS )
Station 5:
15-10-5
Synchro One Arm Devill Press
Synchro Sandbag Squats
Station 6:
800 / 600 meters Run For Time ( Both Running at same time )
Station 7:
21-15-9
Synchro Kettlebell Swings
Synchro Plate Hops
Station 8:
1000 / 800 meters Ski For Time
Station 9 :
3 Rounds
10 Worm Deadlifts
5 Synchro Burpee Over Worm
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Event Details
Closes: Oct 31, 2023
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