West Side Lyon Contest
About This Competition
WEST SIDE LYON CROSSFIT CONTEST
Compétition de CROSSFIT en team mixte de 2.
Le dimanche 8 octobre 2023 à CrossFit Sainte Consorce, au 2B rue des Marronniers 69280 Sainte Consorce.
Représentez votre Box comme il se doit !
INSCRIPTION à partir du 05/08/23 12H00.
STANDARDS
HOMME
CLEAN & JERK 60kg
SNATCH 40kg
FEMME
CLEAN & JERK 45kg
SNATCH 30kg
POUR LES 2 ATHLÈTES
TOES TO BAR
PULL-UP
CHEST TO BAR
HSPU
WALL WALK
POUR 1 DES 2 ATHLÈTES
BAR MUSCLE UP
HANDSTAND WALK
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Early Birds | 19 |
| 2 | Le piston et la sauterelle | 20 |
| 3 | Des M&M'S ou rien | 23 |
| 4 | 1001 poumons | 28 |
| 5 | Les éponges | 46 |
Workouts
FINAL WOD : TC 15'
Cash in : 30m HSW / 30 cal Row - simultanées
Then, 3 rounds
10 RMU à partager
20 Thrusters synchro 50/35
Cash out : 30m HSW / 30 cal Row - simultanées
AMRAP 3’
30 cal Bike ERG
Max DBall over 2 box
1’ rest
AMRAP 3’
30 Cal Bike ERG
Max Dball Clean Synchro
Amrap 20’
36 Cal ski / Partner Front Rack Hold (2x 22,5/15kg)
15 T2B / Partner DeadHang
12 Push Press Synchro (2x 22,5/15kg)
9 Burpees DB Deadlift Synchro (2x 22,5/15kg)
4 Tirs fléchettes
Fléchettes + pénalité : 2 fléchettes par personnes
Centre : ça annule
Bleu : 0
Blanc : 3 box jump synchro
Planche : 6 box jump synchro
ELITE BARBEL - Complex Clean & Jerk
1 Deadlift + 1 Hang Clean + 1 Clean + 1 Jerk
Tc : 6’
WOD 3 - A
8 rounds "You go I go" - For Time 13'
15 heavy WBS 12/9kg
10 snatch 40/25kg
5 bar MU / 8 C2B
WOD 3 - B
Directly into, TC 3'
Max Cal Echo Bike
WOD 3 - A
8 rounds "You go I go" - For Time 13'
15 heavy WBS 12/9kg
10 snatch 40/25kg
5 bar MU / 8 C2B
WOD 3 - B
Directly into, TC 3'
Max Cal Echo Bike
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Community
Event Details
Closes: Sep 30, 2023
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