Carthage Throwdown 2022
About This Competition
Welcome athlete!
Carthage Throwdown 2022 is the most awaited functional fitness event organized by Carthage CrossFit.
The competition will take place on October 01 and 02, 2022 at @Carthage CrossFit (58 Bis, rue de industrie, Charguia 1, Tunis).
The event will be over two days full of challenges and strong emotions. Our program will therefore be as follows:
* from 8:30 am to 8:00 pm on Saturday 01/10/2022.
* from 8:30 am to 8:00 pm on Sunday 02/10/2022.
This edition is presented to you with the greatest commitment and the greatest passion of the organizers to offer athletes and all fans of functional fitness a stimulating competition full of challenges and adrenaline.
Many rewards await you whether you are an athlete or a spectator. Games and raffles on site offered by our partners and sponsors will be at the rendezvous.
Categories and Jackpots (Will be announced soon):
-Rx Male 18-35
-Rx Female 18-35
-Rx Male Masters +35
-RX Female Masters +35
-Scaled Male
-Scaled Female
The organizing team is working hard to guarantee a fabulous and unforgettable competition for the entire CrossFit community in Tunisia and overseas.
The registration fee for participants in the Rx divisions is 150 dinars / 50 USD and 105 dinars / 35 USD for the Scaled divisions.
"Carthage Throwdown 2022" will include 5 events in total:
-Day 1: 2 events to be announced on: Will be announced soon.
-Day 2: 3 events to be announced on: Will be announced soon.
Only half of the athletes will qualify for the second day.
For the second day, each event will reduce the number of athletes per division.
The standards:
Rx, you must be able to perform the following movements:
-Chest To Bar Pull Up
-Toes To Bar
-Ring & Bar Muscle Up
-Hand Stand Push Up
-Rope Climb
-Hand Stand Walk
-Snatch @ 75kg / 60kg
-Clean and jerk @ 100kg / 70kg
Scaled, you must be able to perform the following movements:
-Piked Push Up
-Jumping Pull Up
-Row
-Snatch @ 35kg / 20kg
-Clean and jerk @ 50kg / 35kg
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mohamed Amir Skhiri | 10 |
| 2 | KAIS DHOUAIBI | 15 |
| 3 | Wisseme Ezzine | 16 |
| 4 | Youssef Zenati | 30 |
| 5 | Salah Tebourski | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Francis Druyer | 7 |
| 2 | YOANN ROUÉ | 15 |
| 3 | Bourguiba Foued | 15 |
| 4 | CHAKROUN MOHAMED ALI | 23 |
| 5 | Wissem Charef | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | HOUSSEM BOUTITI | 14 |
| 2 | Mohamed aziz Lansari | 18 |
| 3 | adam sakly | 27 |
| 4 | Ali Ben slimen | 38 |
| 5 | Hedi Riahi | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jerome Ben Chahed | 15 |
| 2 | Mohamed noury Moussa | 16 |
| 3 | Khalil Ben Salem | 16 |
| 4 | Chris Kyle | 24 |
| 5 | AMIN NACHEB | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | ASMA DEROUICHE | 8 |
| 2 | Hejer Bouazza | 11 |
| 3 | SONIA CHAKROUN | 20 |
| 4 | leila triki | 22 |
| 5 | Azza Belhajali | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rym Chebil | 9 |
| 2 | Rhim Meniar | 18 |
| 3 | Nour Chebbi | 23 |
| 4 | Oumaima Feki | 23 |
| 5 | Nawel Lamiri | 26 |
Workouts
DAY 1 - Event1 (Scaled Female 18+)
For time: 8 minute cap time
3 Rounds for Time:
- 9 Shoulder To Over Head / 65 LBS
- 15 V-Ups
-21 Bar Facing Burpees
DAY 1 - Event 2 (Scaled Female 18+)
AMRAP 9 minute cap time:
- 15 Weighted Ring Row / 13 LBS
- 15 Wall Ball / 10 LBS
- 100 FT Farmer Walk / 70 LBS
DAY 1 - Event 3 (Scaled Female 18+)
For Load: 45 Seconds On / 15 Seconds Off
Do Complex:
- 1 Clean + 1 Hang Clean + 1 Front Squat + 1 Jerk
1- First Lift 65 LBS
2- Second Lift 75 LBS
3- Third Lift 85 LBS
4- Fourth Lift 105 LBS
5- Fifth Lift 115 LBS
TieBreak
Max Deadlift
DAY 2 - Event 4 (Scaled Female 18+)
For time: 11 minute cap time
15 Deadlift 155 LBS
21 Weighted Sit-up 14 LBS
32 Cal row
21 Weighted Sit-up 14 LBS
15 Deadlift 155 LBS
At the remaining time Max Wall walks
Day 2
Event 5 (Scaled Individual Male)
2 Rounds of
9 Handstand push-up (with only abmat)
6 burpees toas to ring
3 squat snatch 115 LBS
2 min rest
2 Rounds of
3 ROPE CLIMB
6 POWER CLEAN 155
9 M HSW
Day 2
Event 5 (Scaled Individual Female)
2 Rounds of
9 Handstand push-up (with abmat on a 25 LBS plate)
6 burpees toas to ring
3 squat snatch 65 LBS
2 min rest
2 Rounds of
3 ROPE CLIMB
6 POWER CLEAN 95
9 M HSW
Media
Community
Event Details
Closes: Aug 31, 2022
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