About This Competition
T12 Throwdown — Teams of 3
Hosted by T12 CrossFit
The T12 Throwdown is a one-day, high-energy team competition designed to test your grit, teamwork, and engine across three fast-paced workouts.
Each event challenges different elements of fitness. Whether you’re a seasoned competitor or stepping on the floor for the first time, there’s a division for you.
Divisions available:
10 RX Teams
10 Inter Teams
10 Scaled Teams
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kinsaledottirs&son | 9 |
| 2 | Peak Fitness | 12 |
| 3 | Howling Heart paconjuan | 14 |
| 4 | All pain, No gain | 25 |
| 5 | T123 | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sibly Team | 7 |
| 2 | Crossfit Coolsnagtig | 8 |
| 3 | Wolfpack | 17 |
| 4 | T12 Trio | 20 |
| 5 | Slow Patrol | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cairde | 7 |
| 2 | WOD did we get into? | 9 |
| 3 | Artak's Angels | 11 |
| 4 | Lockout | 13 |
Workouts
Workout 3 - Part B
For Load
5-10 Minutes
Max Clean & Jerk
*Can be Power or Squat Clean and any Shoulder to overhead Movement is allowed, Clear lockout OH is required.
*Women weight lifted will be Multiplied by 1.5.
Score = Combined Total Load of all three athletes
3 Rounds For Time
150 Single Unders - 100 Double Unders - 50 Crossovers
24 Toes To Rings
18 HSPU
6 Rope Climbs
Time Cap = 12:00
Score = Time
3 Rounds For Time
100 Single Unders - 100 Double Unders - 100 Single Crossovers
6 Rope Climbs (3 Legelss, 3 Normal)
9 RMU
12M HSW (3x 4m Length, 1m Segements)
Time Cap = 12 Minutes
Score = Time
For Time
60 Calorie Row*
40 Burpees over the Line (all 3 synchro chest on ground)
20 Uneven Loaded Deadlifts ( 2 to lift)
40 Burpees over the Line (all 3 synchro chest on ground)
60 Calorie Row*
BB Load:
MMM - 170kg ( 65kg & 85kg) 20kg BB
MMF -160kg (60kg & 80kg) 20kg BB
FFM - 150kg (55kg & 75kg) 20kg BB, *53 Calorie Row
FFF- 140kg ( 50kg & 70kg) 20kg BB *48 Calorie Row
Score = Time or Reps Completed
Time Cap = 12 Minutes
Workout 3 - Part A
For Time
18-15-12
Pull ups - Chest to Bar Pull ups - Bar Muscle ups
(2 Athletes Synchronized)
Front Squats & KB Front Rack Squats
(2 athletes Synchronized)
BB & KB Load
MMM - 60Kg (BB: 20Kg), 2 X 24kg KB
FFF - 45Kg (BB:15kg), 2x16kg KB
MMF/FFM - 50Kg (BB: 15kg), 2X20kg KB
Score = Time
Time Cap = 5 Minutes
Move Directly to Part B
10’AMRAP
20 Synchro DB Snatch (all 3 athletes Working )
15 Synchro Box Jump (all 3 athletes Working ) 24”
10 HSPU (One Athlete in Handstand Hold, one athlete completing HSPU)
DB & Box:
MMM- 30-25-20kg, Box 24”
MMF - 30-22.5-15kg, Box 24”
FFM - 30- 20-15kg, Box 24”
FFF - 22.5-20-15kg, Box 20”
Score = Total Reps Completed
*All Open Standards apply
Media
Community
Event Details
Closes: Aug 14, 2025
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