2019 Stone Strong Showdown- Stars and Stripes

For Time:
- 100m run
- 250m/200m row
- 100m run

-rest 1 min-

- 100m run
- 250m/200m row 
- 100m run

Link to Videos with Movement Standards

5 Rounds For Time:
- Cal Bike
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 Shoulder to Overhead

RX: 15/12 Cal Bike, 155/105
Masters 50+: 12/9 Cal Bike, 105/75
Scaled: 9/6 Cal Bike, 95/65

Link to Videos with Movement Standards

*The athlete will start on the bike with their feet on the pegs. At the call of 3,2,1, Go, they will bike for designated calories. The athlete must wait for the screen to read the exact number of calories before they can jump off. They will then go to the barbell and perform 12 Deadlifts, taking the bar from the ground to their hip, standing at full extension. They will move on to 9 Hang Power Cleans, taking the bar from above their knee to their shoulder, standing at full extension to finish the rep. Lastly, they will perform 6 Shoulder to Overheads, taking the bar from their shoulder to a fully locked out position overhead at full extension. Once they finish the Shoulder to Overhead, they will get back on the bike for the calories. Their judge will make sure to reset the bike every round.

4 Rounds For Time:
- 100' Walking Lunge
- 30 Box Jumps
- 20 Wallballs
- 10 Handstand Pushups

Rx:
- Plate Overhead Walking Lunge 45/35
- Box Jumps 24/20
- Wallballs 20# to 10'/14# to 9'
- Handstand Pushups

Masters 50+:
- DB Walking Lunges at Shoulder 35/25
- Step Ups allowed
- Wallballs to 9' 20/14
- Handstand Pushups: 45 plate+abmat

Scaled:
- Bodyweight Walking Lunges
- Step Ups
- Wallballs to 9' 14/10
- Handstand Pushups: 45 plate+abmat

Link to Videos with Movement Standards

100 Kettlebell Swings For Time
*every minute on the minute
- 2 Burpees (including minute 1)

Rx: 70/53 American Swings
Masters 50+: 70/53 Russian Swings
Scaled: 53/35 Russian Swings

Link to Videos with Movement Standards