TESTS mensuels HIRINGA
About This Competition
Chaque mois, rentrez ici vos scores sur les TESTS mensuels réalisés chez Hiringa.
Cela servira de point de base à la mesure de vos progrès tout au long de votre parcours chez nous.
L'ensemble des 12 TESTS proposés tout au long de l'année formera un ensemble complet et cohérent qui permettra de mesurer l'ensemble de vos aptitudes physiques. Ce sera un très bon repère pour vous indiquer vos points forts et faibles :)
En décembre, basé sur ces TESTS, nous organiserons les Fittest of Hiringa, évènement qui réunira les athlètes les plus motivés de la box pour élire le et la plus fit de nos salles :)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jean-Baptiste Régnard | 51 |
| 2 | Raphaël Millot | 87 |
| 3 | Damien Brauer | 89 |
| 4 | Lucas Evrard | 101 |
| 5 | Mickaël Leprince | 173 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Cantrule | 21 |
| 2 | Iryna Sirooka | 50 |
| 3 | Emmanuelle Thomassin | 85 |
| 4 | Vaucourt Lucie | 107 |
| 5 | Elise Elmerich | 131 |
Workouts
10 minutes pour établir votre 1RM au squat snatch.
30 Squat Snatch For Time, TC 10'
Rx : 60/40
Sc : 40/30
En scaled, un power snatch + OVH squat sera admis.
Rx : Sans gilet lesté
1600m RUN
100 pull up
200 push up
300 air squat
1600m RUN
Sc : jumping pull up / knee push up
Version Rx
For Time, TC12’ :
21-15-9
Deadlift 100/70
HSPU
Puis 21-15-9
Deadlift 140/90
15m Handstand Walk
Version Scaled
For Time, TC 12’ :
21-15-9
Deadlift 60/40
HRPU
Puis 21-15-9
Deadlift 80/60
15m Bear Walk
Etablir le 1RM Clean & Jerk
Grace :
30 CJ For Time
Rx 60/40
Sc 40/30
2000m row for time
21-15-9
Rx :
Thruster 40/30
Pull up
Sc :
Thurster 35/25
Jumping Pull up
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Event Details
Closes: Dec 31, 2025
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