Rush Hour 2
About This Competition
Wrapping up our 2025 competition series with our tried and tested Rush Hour.
Only this time it has a bit of a twist, it's a festive HYROX-themed edition.
Our classic Rush Hour format of 4 workouts in 1 hour.
Same sex or mixed pairs-fast, furious, and full of festive fun.
Christmas theme-fancy dress optional (but strongly encouraged).
Free mulled wine and mince pie to celebrate after (or before if you're feeling crazy!).
Expect all the HYROX vibes-machines, sleds, teamwork and big energy-but CFN style.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ho-Ho-Heavy Hitters | 11 |
| 2 | Cirque de sore legs | 20 |
| 3 | Chafing the Dream | 22 |
| 4 | Sleigh My Name | 25 |
| 5 | Not fast just furious | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tin Mine Titans | 7 |
| 2 | Geordie Dancers | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD are we doing here | 11 |
| 2 | Monday Club Fitness | 14 |
| 3 | Vertically varied | 17 |
| 4 | 2Shea | 28 |
Workouts
WOD 1
12 Minute running clock
PART A
3 minute MAX distance row in metres
Straight into:
PART B
9 Min AMRAP
15 wall balls (9/6)
15 hand release push ups
15 box jumps/step ups
15 DB hang clean & jerk (22.5/15)
2 seperate scores
WOD 1
PART B
WOD 2
12 Minute AMRAP
Complete:
80 DB deadlifts (2x20/12.5)
60 partner wall ball sit ups
40 DB squats (2x20/12.5)
20 Devils press (20/12.5)
**In remaining time MAX calories Assault bike**
2 scores available
WOD 2
PART B
WOD 3
12 Minute AMRAP
15 DB thrusters (2x17.5/10)
10 burpees over DB
40m sled push (160/120)
**MAX calories bike erg throughout the workout**
2 scores available
WOD 3
BIKE CALS
WOD 4
FOR TIME
1000m ski erg
40 KB swings (24/16)
40 KB goblet lunges
10 zombie rope floor pulls
**10 minute cap**
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Event Details
Closes: Dec 11, 2025
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