Masters & Teens Throwdown - Semi Finals 2021
About This Competition
The Masters & Teens Throwdown Semi Finals is an online competition upon personal invitation, that will be held at your own box, gym, living room or backyard no matter where in the world.
Qualifiers for all
Semi Finals for the best
Finals for super heroes
Semi Finals - 2-11 April 2021
After the qualifier the best of each age category will proceed to the online Semi Finals. We will challenge you to give it your all with another set of workouts, to be performed at your own box, gym or backyard.
- The workouts need to be completed during the prescribed period
- Each workout can be performed & logged as often as you like
- The logged score at the time the deadline passes, will be the final score determining your ranking on the leaderboard
- Please note that video submittance is required to valid your scores & determine ranking on the leaderboard. You can find the instructions here
Finals - 5 & 6 June 2021
Still standing at the top of the leaderboard? Congratz, you've made it to the finals! The best of each age category will receive a personal invitation by email to compete at our live event.
Location will follow
We do not underestimate your age and fitness and neither should you!
Rules & Requirements
You can read the full version of the 2021 Rulebook here
In short:
- Athletes must register online, upon invitation only, and pay the €20,00 registration fee (excl. service costs).
- You have 7 days to accept your invitation. After those 7 days your invitation is invalidated and a substitute will be invited.
- Number of Semi Finalists per age group differ and are predetermined by the organiszation
- Athletes must complete three online qualifier workouts between 02 - 11 April, submit a validated score and a video for each online workout
- Age divisions: Teens: 12-13 / 14-15 / 16-17 / 18-19 / 20-21. Masters: 35-39 / 40-44 / 45-49 / 50-54 / 55-59 / 60-64 / 65+
- Your age on 5 June 2021 determines the age category you will participate in. For example: Masters 40 – 44, you must be minimum 40 to maximum 44 years old before/on 5 June 2021 to participate in this age category.
- Unofficial leaderboard: Tuesday 27 April 10:00hrs
- Officlal leaderboard: Monday 3 May 10:00hrs
- Finals in Amersfoort, the Netherlands. Two day event, all athletes compete both days, no cut off. Upon invitation by e-mail, provided that scores for both Qualifiers & Semi Finals are submitted and validated by the Masters & Teens Throwdown Team.
- Number of finalists per age group will be based on the number of semi finalists per age group & will be published together with the unofficial leaderboard (27 April)
- The Masters & Teens Throwdown Team reserve the right to combine age groups when too little athletes have entered the competition for these age groups
- The Masters & Teens Throwdown Team reserve the right to disqualify an athlete based on their own reviewal process, should they find any violation of the rules stated or any violation of sportsmanship.
- Decisions of the Team are final and cannot be discuted. Performances of athletes will not be discussed with other athletes.
- The registration fee is non-refundable
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Merlijn DOREZ | 4 |
| 2 | Lucas Gautier | 7 |
| 3 | DYLAN CASSIDY | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Onni Englund | 7 |
| 2 | Bennett Miller | 7 |
| 3 | PATRICK LINEHAN | 9 |
| 4 | Nagy Dénes | 10 |
| 5 | Kevin Petersson | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | ED COOK | 9 |
| 2 | BEREND MARIËN | 15 |
| 3 | Marcus Kongsgaard | 15 |
| 4 | Paul Fauchery | 17 |
| 5 | Hannes Lundåsen | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | SANDER JANSEN | 3 |
| 2 | FAISAL GHAZI | 11 |
| 3 | Niels Schilder | 13 |
| 4 | Nathan Ansems | 14 |
| 5 | NOAH VERDY | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | mahmoud entezari | 5 |
| 2 | Olle Kahl | 9 |
| 3 | KILIAN KOPSCH | 14 |
| 4 | Julien Vadella | 14 |
| 5 | ANGUS DOIG | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Krzysztof Rucinski | 17 |
| 2 | Frank Cremer | 18 |
| 3 | TELMO CORREIA | 19 |
| 4 | Didier Leclercq | 20 |
| 5 | Ger Eskes | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Giuseppe Girelli | 11 |
| 2 | GEORGI NAYDENOV | 14 |
| 3 | Rob Wichers | 15 |
| 4 | IHOR LEBEDIEV | 15 |
| 5 | PIERRE DOREZ | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eirik Solen | 16 |
| 2 | MARCIN BILIŃSKI | 17 |
| 3 | Tomas Pilsborg | 18 |
| 4 | David Declerck | 24 |
| 5 | Juan Jose Rubiño | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kirill Karasev | 13 |
| 2 | Romeo Cuter | 16 |
| 3 | Daniel Dufour | 17 |
| 4 | Sandro Deledda | 20 |
| 5 | OLIVER LEMMER | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | DETLEF MIERIG | 10 |
| 2 | Norbert Perez | 14 |
| 3 | Claes Hellström | 16 |
| 4 | Philippe Knobel | 30 |
| 5 | PETER BOS | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | ERIC PEYTAVIN | 7 |
| 2 | TOM WATERWORTH | 7 |
| 3 | MASSIMO PIOMBINI | 8 |
| 4 | Gerardo Schiatti | 9 |
| 5 | joan meekel | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patrick Dreano | 5 |
| 2 | Pierre Lassalle | 6 |
| 3 | JACOB PIETENS | 11 |
| 4 | JAN GLIMMERVEEN | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | eoin carroll | 8 |
| 2 | BERRY MEUFFELS | 9 |
| 3 | Tomek Czerwiński | 10 |
| 4 | Nader Movahed | 14 |
| 5 | John Paul Brophy | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luke Ferguson | 10 |
| 2 | Roman Juras | 13 |
| 3 | Franciszek Rus | 14 |
| 4 | Marco Alfonsi | 15 |
| 5 | Zoltan Szamosvari | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jakub Minc | 9 |
| 2 | Sean O DOWD | 10 |
| 2 | HERVÉ TAMBURINI | 10 |
| 4 | Jake Snow | 12 |
| 5 | Seyed reza Mirjany | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christophe Bertrand | 5 |
| 2 | Patrik Asplund | 7 |
| 3 | MARCEL HULS | 13 |
| 4 | Michael Oliver | 14 |
| 5 | Edward Lindmark | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | ONNO POUW | 4 |
| 2 | Gertjan Krab | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRIAN SINGER | 5 |
| 2 | Michael Busekros | 7 |
| 3 | Rudolf Link | 8 |
| 4 | Doug Bell | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | PIERRE SJOERDSMA | 3 |
| 2 | Wim van Tongeren | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Akil Lopez | 5 |
| 2 | Kai Wichers | 8 |
| 3 | Thomas Anderson | 8 |
| 4 | Mateusz Bura | 9 |
| 5 | Adrian Hein | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pedro Hernández pardo | 3 |
| 2 | Anton John | 6 |
| 3 | Deik Baars | 11 |
| 4 | Amanda Dimas | 14 |
| 5 | Nils Rönnblom | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | John Mangioros | 4 |
| 2 | Ali Mohammad Momenizadeh | 6 |
| 3 | Robert Halațiu-Roman | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANDREA STEFANI | 4 |
| 2 | Samuele Carboni | 5 |
| 3 | Daniele Miceli | 10 |
| 4 | Ariyan Manouchehri | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kiyan Dastkhoshrad | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tyra Mikaelsdotter | 5 |
| 2 | FRENKY VAN LOON | 11 |
| 3 | KICK VAN LOON | 16 |
| 4 | Mariska Bos | 17 |
| 5 | Mia Rocco Aitcheson | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHIARA DOS SANTOS SILVA | 4 |
| 2 | Lucy Mcgonigle | 6 |
| 3 | EMA GÁLOVÁ | 9 |
| 4 | ÚLFHILDUR UNNARSDÓTTIR | 11 |
| 5 | FREYA FAIRBROTHER | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANINE KEEN HANSEN | 4 |
| 2 | MARIE ROGNSTAD | 9 |
| 3 | Caroline Woelfel | 11 |
| 4 | Inga Egeberg Bergkastet | 12 |
| 5 | Indy Diks | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elvira Ek | 11 |
| 2 | Elin Lagerwall | 16 |
| 3 | Ana Van der Borght | 17 |
| 4 | Elettra Sirotic | 17 |
| 5 | ROMI STERN DAWSON | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANASTASIIA BUKHALENKO | 6 |
| 1 | Ida Sundstedt | 6 |
| 3 | Mees van Bergen | 7 |
| 4 | Elana Pretorius | 12 |
| 5 | DOMINIQUE VAN EETEN | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | SUSAN PLAKKE | 8 |
| 1 | Leen Crol | 8 |
| 3 | Louisa Simonsen | 9 |
| 4 | Stine Aagaard Vangkilde | 12 |
| 5 | VICKY VERREYCKEN | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARISKA MEUWISSEN | 9 |
| 2 | Arantxa Prado | 12 |
| 3 | SARAH KOPP | 13 |
| 4 | Dace Tomsone | 14 |
| 5 | KATIE HOWITT | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbara Macaluso | 5 |
| 2 | RADA SIBILA POTOČNIK | 9 |
| 3 | Ulrika Åkerlund | 11 |
| 4 | Helen Macleod | 12 |
| 5 | Sniga Promberga | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emilia Svanbrink | 5 |
| 2 | Marianne Højbjerg | 8 |
| 3 | MARCHA VAN GLAANEN WEIJGEL | 9 |
| 4 | CHANTALE BOURGEOIS | 17 |
| 5 | Marie Andersson | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Priscilla O'Sullivan | 3 |
| 2 | VIVIANE BROUWERS | 8 |
| 3 | CATHERINE DEVEZE | 4 |
| 4 | JACQUELINE KLOSSNER | 7 |
| 5 | Charlotte Doig | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karen Dawkins | 5 |
| 2 | Mandy Dawson | 6 |
| 3 | MARTINE BELOEIL | 11 |
| 4 | JARKA GIANGIULIO | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ina Koolhaas Revers | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANNE AAGAARD VANGKILDE | 5 |
| 2 | Samaneh Ahmadabbasi | 15 |
| 3 | Debra Birch | 16 |
| 4 | Nathalie Rizzi | 16 |
| 5 | Floor Kok | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRIGITTE VOGT | 15 |
| 2 | Steph Bauer | 17 |
| 3 | Marielle Van Daalen | 17 |
| 4 | CINDY DEKKER-NAVIS | 19 |
| 5 | Sabine Keuthen | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEIMEI CHENG | 10 |
| 2 | ANGELIQUE VAN DIJK | 11 |
| 3 | LINDA BAKKENHOVEN | 16 |
| 4 | Kerstin Lohse | 16 |
| 5 | Martine BATENBURG | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | MICHELE LECOEUR | 3 |
| 2 | Willeke Berende | 7 |
| 3 | BIANCA VOGELZANG | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Margit Demmendaal | 4 |
| 2 | TRISH TIPPETT | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leandri Pauline | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrea Steinmetz | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kim Schetters | 6 |
| 1 | ZOË PIETERSE | 6 |
| 3 | Cassie Copeland | 9 |
| 4 | Lisa Boonman | 10 |
| 5 | Krystyna Krowicka | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aaliyah Richards | 7 |
| 2 | Kayleigh Wichers | 9 |
| 3 | Sophie Smolenaars | 11 |
| 4 | Anne Wahlström Larsen | 12 |
| 5 | Gwen Adrichem | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Melina Sahebi | 6 |
| 2 | Falke Geudens | 8 |
| 3 | Nora Lamb | 11 |
| 4 | Mobina Hoseini | 13 |
| 5 | Annika Brandt | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michelle Stenbakken | 4 |
| 2 | Noëlle Königs | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kaly van Gennip | 4 |
| 2 | Citlalli Mendoza | 5 |
Workouts
AMRAP
5 rounds of 90 seconds on a running clock
21 – 18 – 15 – 12 – 9
Wall Balls
Remaining time max reps:
Box Jump Air Squats
1 rep Box Jump Air Squat =
Jump/step onto the box
Do 2 regular air squats on top of the box
Jump/step of the box
Variations
All age groups, Rx'd and/or Scaled divisions perform the exact same workout.
Weight of wall ball & height of WB target and box vary. Check the prescribed weight/height on the score cards and/or our website
Equipment preparation
- Medicine ball of appropriate weight for your age group / division
- Measured WB target height
- 1 Box, or any other object meeting the prescribed target height
- Check the floor plan
For Time – Time cap 7 minutes
5 rounds Double Dumbbell DT
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Variations
All age groups, Rx'd and/or Scaled divisions perform the exact same workout.
Weight of dumbbells vary. Check the prescribed weights in the Movement Standards
Equipment preparation
- 2 Dumbbells of appropriate weight for your age group/division
- Check the floor plan
21.6 – “GymNasty”
For time – Time cap 12 min
50 Pistols (single leg squats)
25 Pull ups
40 Pistols
20 Chest-to-bar pull ups
30 Pistols
15 Bar Muscle ups
This workout includes a tiebreak
At the end of 20 (jumping) chest-to-bar pull-ups the time should be marked.
Variations Rx’d Teens 12-13 & Masters 55+
You are allowed to replace pistols by Backward Lunges. Log your score as scaled within the Rx’d division. Your score (of this workout only) will be ranked under athletes performing this workout as prescribed.
Scaled
Different movements apply to all divisions: go to dedicated Scaled pages
Equipment preparation
- Pull up situation
- Check the floor plan
Media
Community
Event Details
Closes: Mar 31, 2021
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