BTD Home Alone
About This Competition
BTD Home Alone - Online Event
An online Event for everyone, starting May 11th
6 workouts over the course of 3 weeks
Compete at home with minimal Equipment
One leaderboard for all athletes (male, female, young, notsoyoung). You rank against everyone!
All workouts will be scaleable for all levels
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mo Askari | 10 |
| 2 | Sam Sharples | 24 |
| 3 | Dani Lienbacher | 41 |
| 4 | Matt Osbon | 67 |
| 5 | Noel Bieber | 69 |
Workouts
RX:
Amrap 10
11 db snatch right
22 mountain climber
11 db hang power clean & jerk right
22 mountain climber
11 db snatch left
22 mountain climber
11 db hang power clean & jerk left
22 mountain climber
*dumbbell weight = 15/22.5kg
Scaled (No equipment):
Use a bottle, backpack, jug, whatever feels ok weightwise and lets you perform the movements.
RX:
for time
100 single arm overhead db lunges
100 single arm db step ups
100 db front squat
*dumbbell weight = 15/22.5kg
Scaled:
Use a bottle, backpack, jug, whatever feels ok weightwise and lets you perform the movements.
RX:
amrap 9
30 jumping lunges
30 toes to object
Scaled:
amrap 9
30 lunges
30 tuck ups
RX & Scaled:
Run 5km
RX:
for time
126 du
42 single arm db thruster
*dumbbell weight = 15/22.5kg
Scaled:
for time
126 single under/jump + double tap
42 single arm bottle/backpack thruster
RX:
4 rounds for time
50 air squats
40 sit ups
30 push ups
20 burpees
Scaled:
2 rounds for time
50 air squats
40 sit ups
30 push ups
20 burpees
Media
Community
Event Details
Closes: May 31, 2020
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