Swiss Functional Fitness Competition Season 22/23 | CF Zug
About This Competition
Functional Fitness
Competition Season 2022/2023
Qualification day | Six tests | Hosted by CrossFit Zug
This event is organized by Swiss Functional Fitness and hosted by CrossFit Zug. It is one of four qualification event during this years Functional Fitness competition season in Switzerland. Please read following description carefully!
--- COMPETITION SEASON ---
The event is one of four qualification competitions. Each qualification competition consists of six tests:
Endurance, Strength, Bodyweight, Skill, Mixed, Power
Athletes have to compete in all six test categories in order to qualify for the Functional Fitness Swiss Championships 2023. Athletes are allowed to compete again, in order to improve their scores, but can only replace total scores for the day.
For each test, a maximum of 100 points can be collected and will be shown in the regional leaderboard. Top athletes after all four qualification competitions will qualify for the Functional Fitness Swiss Championships in June 2023.
--- EVENT INFORMATION ---
Location
CrossFit Zug | Bösch 41 | 6331 Hünenberg
Date & Time
The event will take place the 7th of January 2023. Start time and schedule depends on registered athletes and will be defined & communicated one week prior to the event.
Tests
This event consists of six tests (Endurance, Strength, Bodyweight, Skill, Mixed, Power). Test details will be released the 1st of September.
Divisions & Categories
Athletes have to choose one of the following division:
- NON-COMPETITIVE
(for unlicensed athletes without ambitions to qualify for the Functional Fitness Championships 2023. Requires a start authorization as described below) - COMPETITIVE
(for licenced athletes. Only competitive athletes have the chance to qualifiy for the Functional Fitness Championships 2023. Requires a start authorization AND a licence as described below)
Athletes have to choose one of the following categories:
- OPEN (18+ years old)
- MASTER 35-39 (born 1984-1988)
- MASTER 40-44 (born 1979-1983)
- MASTER 45-49 (born 1978-1974)
- MASTER 50+ (born 1973 and before
--- CONDITIONS OF PARTICIPATION ---
Citizenship condition
You must have your residence in Switzerland or the principality of Lichtenstein to register for this competition. The Swiss Citizenship is not required.
Please note
Athletes without Swiss Citizenship CAN participate and CAN even become Swiss Champion but CANNOT represent Switzerland at the Functional Fitness World Championships!
Start authorization
Athletes must have a start authorization in order to compete in this event! The authorization is guaranteed through a membership in an club or box who is affiliated with Swiss Functional Fitness or through a single membership of Swiss Functional Fitness. Single members of Swiss Functional Fitness must start as "independent" athletes.
Licence
Athletes with the intention to qualify for the Functional Fitness Swiss Championships 2023 must have a licence from Swiss Functional Fitness. Athletes without a licence can paricipate in the non-competitive division.
Please note: Swiss Functional Fitness will check start authorizations and licenses. If an athlete is registered for a wrong division or category, Swiss Functional Fitness will change that or even reject/refund an athlete's registration.
--- Competition rules ---
Statutes
Registered athletes must accept and agree to the statutes of Swiss Functional Fitness.
Movement standards
This event will respect the latest version of the Swiss Functional Fitness movement standards.
Competition Rulebook
This event will respect the latest version of the Swiss Functional Fitness competition rulebook.
--- Contact information ---
Please do not hesitate to contact us if you have questions.
Swiss Functional Fitness | Viehweidstrasse 67 | 3123 Belp | www.swissfunctionalfitness.ch | sandra.marini@swissfunctionalfitness.ch
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Felippe Camargos | 600 |
| 2 | Jan Matiaska | 540 |
| # | Athlete | Points |
|---|---|---|
| 1 | Max Gay-Dujak | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tobias Imfeld | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bernhard Kohli | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | Werner Dreyer | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | Madlaina Hirsbrunner | 580 |
| 2 | Nicole Strässle | 560 |
| # | Athlete | Points |
|---|---|---|
| 1 | Angela Tresch | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | Monika Finsterwald | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHRISTINA LUZZI | 600 |
Workouts
8:00 AMRAP
OPEN / MASTERS 35 - 39 / MASTERS 40 - 44
2 ball to bar 6/4kg
4 T2B
8 hand release push ups
4 balanced pistols (on 10kg weight plate)
2 broad jumps (1.8/1.5m)
MASTERS 45 - 49 / 50 +
2 strict T2B
4 T2B
8 hand release push ups
4 balanced pistols (on 10kg weight plate)
2 broad jumps (1.8/1.5m)
For time
TC 18:00
3 rounds of:
90 double unders
600m row (male & female)
30 double unders
150m shuttle run (20 x 7.5m)
For Time
5 x 2:00 “on” – 1:00 “off”
OPEN / MASTERS 35 - 39 / MASTERS 40 - 44
Every 2:00 interval starts with:
15 wallballs
15 pull ups
In the remaining time of the 2:00 interval, the athlete completes the following workload:
30 box jump overs 75/60cm
30 KB snatches 24/16kg
9 KB get-up
MASTERS 45- 49 / 50+
Every 2:00 interval starts with:
12 wallballs
6 pull ups
In the remaining time of the 2:00 interval, the athlete completes the following workload:
30 box jump overs 60/50cm
30 KB snatches 16/12kg
9 KB get-up
For Time
TC 3:00
OPEN / MASTERS 35 - 39 / MASTERS 40 - 44
10 bar facing burpees
10 hang power cleans 60/40kg
10 alternating front rack lunges
10 hang power cleans
10 bar facing burpees
MASTERS 45 - 49 / 50 +
10 bar facing burpees
10 hang power cleans 50/35kg
10 alternating front rack lunges
10 hang power cleans
10 bar facing burpees
For Time
TC 9:00
OPEN / MASTERS 35 - 39 / MASTERS 40 - 44
3 rounds of:
0:15 L-Sit hold (on parallettes, 1 x 20kg plate underneath feet)
0:15 free standing handstand hold (1x1m)
3 skin the cat (rings)
9m handstand walk 3 x 3m unbroken
MASTERS 45 - 49 / 50+
3 rounds of:
0:10 L-Sit hold (on parallettes, 1 x 20kg plate underneath feet)
0:20 handstand hold against wall (back against wall)
3 skin the cat (rings)
4 wall walks
For max total reps
one rep every 0:05
OPEN:
Backsquats 130/85kg (from rack)
2:00 individual rest after last backsquat
Shoulder to overhead 70/45kg (from rack)
MASTERS 35 - 39 / 40 - 44
Backsquats 100/70kg (from rack)
2:00 individual rest after last backsquat
Shoulder to overhead 60/40kg (from rack)
MASTERS 45 - 49 / 50+
Backsquats 80/55kg (from rack)
2:00 individual rest after last backsquat
Shoulder to overhead 50/35kg (from rack)
Media
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Event Details
Closes: Jan 8, 2023
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