UP ON THE BOX "ONE DAY Edition"
About This Competition
SAVE THE DATE
Le Samedi 31 Août, nous vous proposons une compétition riche en intensité sur UNE JOURNÉE avec des wods accessibles pour tout le monde en Team de 3 (HHF) !
Les wods seront construits de tel sorte que chacun, peu importe son niveau, puisse se challenger avec forcément des évolutions au cours du Workout afin que les meilleurs puissent tirer leur épingle du jeu!
Une compétition 100% CrossFit accessible à tous, véhiculant les valeurs des Up On The Box !
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dancing Otters | 6 |
| 2 | À 3 ON FAIT LA PAIRE | 15 |
| 3 | Dream Team | 15 |
| 4 | Les ours et leur marteau | 21 |
| 5 | Sur un malentendu, ça passe | 28 |
Workouts
FOR TIME :
800m RUN @3
60 Wall Ball [P1] // Worm Squat Synchro @2 [P2 + P3]
60 Burpees Over the Worm Synchro @2
1200m RUN @3
PARTITION AS YOU WANT :
60 Wall Ball [P1] // Worm Thrusters Synchro @2 [P2 + P3]
60 Burpees Over the Worm Synchro @2
800m RUN @3
FOR TIME :
18 PULL UP (ATHLETE A)
18 DB SNATCH Synchro @3*
15 CHEST TO BAR (ATHLETE B)
15 DB SNATCH Synchro @3
12 BAR MUSCLE UP (ATHLETE C)
12 DB SNATCH Synchro @3
15 PULL UP (ATHLETE A)
15 DB SNATCH Synchro @3
12 CHEST TO BAR (ATHLETE B)
12 DB SNATCH Synchro @3
9 BAR MUSCLE UP (ATHLETE C)
9 DB SNATCH Synchro @3
12 PULL UP (ATHLETE A)
12 DB SNATCH Synchro @3
9 CHEST TO BAR (ATHLETE B)
9 DB SNATCH Synchro @3
6 BAR MUSCLE UP (ATHLETE C)
6 DB SNATCH Synchro @3
*22.5/22.5/15Kg
FOR TIME (VERSION SCALED) :
15 PULL UP ANYSTYLE (ATHLETE A)
18 DB SNATCH Synchro @3*
12 PULL UP (ATHLETE B)
15 DB SNATCH Synchro @3
9 CHEST TO BAR (ATHLETE C)
9 DB SNATCH Synchro @3
12 PULL UP ANYSTYLE (ATHLETE A)
15 DB SNATCH Synchro @3
9 PULL UP (ATHLETE B)
12 DB SNATCH Synchro @3
6 CHEST TO BAR (ATHLETE C)
9 DB SNATCH Synchro @3
9 PULL UP ANYSTYLE (ATHLETE A)
12 DB SNATCH Synchro @3
6 PULL UP (ATHLETE B)
9 DB SNATCH Synchro @3
3 CHEST TO BAR (ATHLETE C)
6 DB SNATCH Synchro @3
*22.5/15/10Kg
AMRAP 10' :
24 TOES TO BAR Synchro @2
12 CLEAN Total @70/50
24 TOES TO BAR Synchro @2
12 CLEAN Total @80/55
24 TOES TO BAR Synchro @2
12 CLEAN Total @90/60
24 TOES TO BAR Synchro @2
12 CLEAN Total @100/65
24 TOES TO BAR Synchro @2
12 CLEAN Total @110/70
5' REST >>
AMRAP 10' (SCALED ):
24 TOES TO BAR Total
12 CLEAN Total @60/35
24 TOES TO BAR Total
12 CLEAN Total @65/40
24 TOES TO BAR Total
12 CLEAN Total @70/45
24 TOES TO BAR Total
12 CLEAN Total @75/50
24 TOES TO BAR Total
12 CLEAN Total @80/55
24 TOES TO BAR Total
12 CLEAN Total @85/60
5' REST >>
AMRAP 10' :
6 Kettlebell Hang Clean & Jerk (Right) Synchro @3*
6 Kettlebell Hang Clean & Jerk (Left) Synchro @3*
16 Cal Row [P1] // 16 Cal Ski Erg [P2] // [P3 REST] @share as you want
* Kettlebells @24/24/16Kg for RX
* Kettlebells @16/16/12Kg for SCALED
AMRAP 12' :
10m/10m Worm Walking Lunges @2 [P1 + P2] // Max Wall Walk In The Same Time [P3]*
15 Box Jump Over Synchro @3
*Switch Partner Each Round
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Event Details
Closes: Jul 21, 2024
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