Rudis Fitness Games 2021 (In-House)
About This Competition
A fun in- house (Rudis Members only) same sex pairs competition (M:M/ F:F)
Competition will be an open category meaning there is no scaled or RX, movements will be accessable to all and scaling options will be available if needed.
If any movement is scaled, it will mean your team will either have to do more reps, or your team will finish behind any team that completes the workout as written.
We dont envisage many teams needing to scale.
REFUNDS;
Refunds can be given at the disgression of the organizers, if you have an issue please get in touch.
SUBSTITUTIONS;
It is acceptable if you need to swap out team members. as long as teams remain as MM/FF on the day!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cirque de sore legs | 4 |
| 2 | Nat & Cortz | 9 |
| 3 | A&P | 11 |
| 4 | WOD have got ourselves into? | 18 |
| 4 | WOD NOW! Wine Later! | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | The double J’s | 7 |
| 2 | What were we thinking! | 8 |
| 3 | T&A | 9 |
Workouts
Bar 1 = 40kg / 30kg
Bar 2 = 50kg / 35kg
Bar 3 = 60kg / 40kg
Bar 4 = 70kg / 45kg
Bar 5 = 80kg / 50kg
Bar 6 = 90kg / 55kg
FOR TIME
Partner 1 (while partner 2 rests)
21/18 CAL ROW
9 OVER ERG BURPEES
Partner 2 (while partner 1 rests)
18/15 CAL ROW
12 OVER ERG BURPEES
Partner 1 (while partner 2 rests)
12/9 CAL ROW
18 OVER ERG BURPEES
Partner 2 (while partner 1 rests)
9/6 CAL ROW
21 OVER ERG BURPEES
FOR TIME - SWL
10m OVERHEAD WALKING LUNGE 1 x 22.5kg/15kg
(each athlete must complete 10m walking lunge)
Then..
14 ROUNDS - IGYG Format
10 x DB SHOULDER TO OVERHEAD
11 x DB HANG CLEAN
14 x DB DEADLIFT
20 x SYNCHRO PLATE HOPS
10m OVERHEAD WALKING LUNGE 1 x 22.5kg/15kg
(each athlete must complete 10m walking lunge)
3 ROUNDS
15/20 Calorie Assault Bike
21 Box Jumps / Step ups
In remaining Time Max Toes to Bar/Knee Raises
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Event Details
Closes: Nov 10, 2021
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