About This Competition
Welcome to WIT on Tour.
On 19/03/2022 we will be taking over CrossFit Aberdeen.
We will be hosting a throwdown with Mixed Teams of 3
Categories:
- Male,Male & Female (MMF)
- Female, Female & Male (FFM)
Timings
10:30-11:00 Arrival & Check-In.
11:00-11:30 Workout Briefing
14:45-15:00 Organising Podium & Prizes
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WIT’S HAPPENING | 10 |
| 2 | WILLY’S WONKAS | 10 |
| 3 | M&M | 11 |
| 4 | WIT YE TALKIN ABOOT | 11 |
| 5 | BURPEE SHIRK DA-DA | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | OF MOOSE & MEN | 5 |
| 2 | CHRIS SQUARED | 10 |
| 3 | THE SANDBAGGERS | 17 |
| 4 | WIT WE DOIN HERE?!? | 19 |
| 5 | MACKENYON | 20 |
Workouts
WOD 1 -
8’ AMRAP
Max Cals Assault Bike
5 RFT:
12 Sync KB Swing 24/16kg
10 Sync Burpee Over
WOD 2
6min to find a Max Weight Complex:
Power Clean + Clean + Hang Clean
STRAIGHT INTO TO WOD 3
WOD 3
4 RFT/Synchro (6-14min)
9 Power Clean 50/35kg
12 FR Lunges
50 Double Under (100 Single Under)
WOD 4
FOR TIME/Relay (10’ cap)
15/12 Cals Row
15 Box Jump Over 24/20”
20 DB Hang Snatch 22.5/15kg
20 Wall Balls 9/6kg
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Community
Event Details
Closes: Mar 19, 2022
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