Flex Fest
About This Competition
Flex Fest, The Competition Party you don't want to miss.
From the Gym that brought you The One Ton Challenge, the most fun weightlifting event. We bring you FLEX FEST, a fitness party.
On September 24th, we take over the John Dam Plaza in Richland. This comp has several divisions to meet athletes of all levels. Three person teams, same gender, varying skills and strengths, there will be no minimum work requirement for ALL team members. Split the work, highlight your team strengths, and get after it.
Individuals, we are here for you! We want to showcase your individual hard work and consistency, we will only have RX individual divisions.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jake Youngren | 10 |
| 2 | Petar Arbov | 14 |
| 3 | Michael Villanueva | 20 |
| 4 | PHILLIP COWIN | 21 |
| 5 | David FauntLeRoy | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Test Icicles | 8 |
| 2 | BDE | 10 |
| 3 | Balls to the Wall | 17 |
| 4 | 12 Stones Nature Boys | 18 |
| 5 | The Avengers | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle + Muscle | 11 |
| 2 | Macho Men | 14 |
| 3 | OMW2FYB | 15 |
| 4 | Donutz | 15 |
| 5 | Old Man Strength | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sinners and Saint | 9 |
| 2 | Small and Mighty | 10 |
| 3 | Dumbbells & Donuts | 17 |
| 4 | She Hulks | 19 |
| 5 | C2 you later | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kinda Sassy, Kinda Savage | 13 |
| 2 | Blister Sisters | 18 |
| 3 | Stone Cold Stunners | 22 |
| 4 | TAF mommas | 25 |
| 5 | Just Here For A Good Time | 26 |
Workouts
On a 2 Minute clock,
One person at a time, Max Reps Hand Release Pushups
*** US Army Standard, hands go out to the sides like a T
Directly after, go into Standing Power Throw
Standing Power Throw, for distance.
2 Attempts/ athlete. Longest distance counts, per athlete.
Each foot is an additional rep to the pushup score.
Individual = total pushups + longest single distance = score
Team = total accumulated pushups + total accumulated distance = score
For Time:
RX
30 Worm Deadlift
30 Weighted Double Unders
30 Worm Cleans
30 Weighted Double Unders
30 Worm Shoulder to Shoulder
30 Weighted Double Unders
30 Worm Squats
30 Weighted Double Unders
*** All 3 athletes complete the WORM Reps
*** 1 Athlete jumps rope, 2 Athletes hold the worm: Deadlift hang, Shoulder Rack, Overhead, Bottom of squat.
Scaled
20 Worm Deadlifts
90 Weighted Single Unders
20 Worm Cleans
90 Weighted Single Unders
20 Worm Shoulder to Shoulder
90 Weighted Single Unders
20 Worm Squats
90 Weighted Single Unders
*** All 3 athletes complete the WORM Reps
*** 1 Athlete jumps rope, 2 Athletes hold the worm: Deadlift hang, or Shoulder rack
18 - 12 - 6
Hang Clean
Front Rack Lunge
Shoulder to Overhead
*** 8 Burpees over bar before each round (18, 12, 6)
*** 155/105
For Time:
20 D Ball Over Shoulder 70#
22 Weighted Double Unders
20 D Ball Over Shoulder 100#
22 Weighted Double Unders
20 D Ball Over Shoulder 120#
22 Weighted Double Unders
20 D Ball Over Shoulder 150#
22 Weighted Double Unders
4 x 3 Min AMRAP, for Max Points
250 M Row
11 Thrusters @ 95Lbs
AMRAP:
Ring Muscle Ups, 4 pts
Bar Muscle Ups, 2 pts
Chest to Bar, 1 Pt
*** Every 3 Min, start over at the rower. Points only scored off of gymnastics reps.
3 Athletes attempt heaviest total of the following lifts:
Snatch
Clean
Clean + Jerk
*** 1 Barbell per platform, 1 Athlete per lift, go in whatever order, 15 Min TC.
1 RM Snatch
:30 to attempt a lift
:15 transition between platforms
Media
Community
Event Details
Closes: Sep 13, 2022
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