ML In House Open Leaderboard
About This Competition
? Open 2020 ?
Throwdown with your bestie!
Muscles and Lungs BLVD
Saturday from 4:00PM to 8:00PM
We will have CF open set-up so you and your bestie can throwdown side by side..
No judges, no rules, just have some FUN... If you're registered online or still want to have a judge we will suggest for you as an athlete to ask someone or one of the coaches will gladly help out if needed...❤... but make sure to do get one before your heat starts...✅
Participation fee:Bring something to drink/eat to share with the community on Saturday.??
**Every week we will award the athlete with the most spirit or best costumes**
20.1: Island Vibe
As the first CF open 2020 let's all get together and have some fun the island way. Turista riba mi isla?☀️??
20.2: Sports Night
Wear your favorite sports team’s colors and uniforms! Dye your hair red and black! Wear full gear!?⚽️⚾️
20.3: Blast From the Past
Dress from your favorite decade! 50’s, 80’s, 90’s, etc.?️???
20.4: Halloween
Boooohhhh, dress up as you would typically dress October 31. ??♂️?
20.5: Carnaval
One of the biggest event on the island so dress up like you're in it..anything goes!???
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | THERON FARRO | 485 |
| 2 | DARRELL WERLEMAN | 480 |
| 3 | LIONEL HARMS | 465 |
| 4 | TAREK NAVA | 385 |
| 5 | PIETER NESTY | 375 |
| # | Athlete | Points |
|---|---|---|
| 1 | MAURITS RODRIGUEZ | 485 |
| 2 | MARLON MOORE | 465 |
| 3 | JER RICHARDSON | 430 |
| 4 | SEBASTIAN HOFER | 426 |
| 5 | BENJAMIN FRANS | 394 |
| # | Athlete | Points |
|---|---|---|
| 1 | AREIBIS LAZARO | 470 |
| 2 | MARY ANN WONG | 445 |
| 3 | VANESSA HARMS | 385 |
| 4 | YESICA CARLO | 365 |
| 5 | FRANCYS FALCON | 230 |
| # | Athlete | Points |
|---|---|---|
| 1 | LINDA MONTERO | 485 |
| 2 | Daneliz Perdomo | 470 |
| 3 | ULEIKE TROMP | 421 |
| 4 | CHANTELL DE PALM | 385 |
| 5 | NATHALY STANLEY | 385 |
Workouts
10 Rounds
8 Ground to Overhead 95#/65#
10 Bar-Facing Burpees
*15 Minute Time Cap*
Scaled:
8 Ground to Overhead 45#/65#
10 Bar-Facing Burpees
May Step Over Bar
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters 50#/35#
6 toes-to-bars
24 double-unders
Scaled:
4 dumbbell thrusters 35#/20#
6 hanging knee-raises
24 single-unders
For time:
21 deadlifts, 225 lb./155
21 handstand push-ups
15 deadlifts, 225 lb./155
15 handstand push-ups
9 deadlifts, 225 lb./155
9 handstand push-ups
21 deadlifts, 315 lb./205
50-ft. handstand walk
15 deadlifts, 315 lb./205
50-ft. handstand walk
9 deadlifts, 315 lb./205
50-ft. handstand walk
Time cap: 9 min.
Scaled:
For time:
21 deadlifts, 135 lb./95
21 hand-release push-ups
15 deadlifts, 135 lb./95
15 hand-release push-ups
9 deadlifts, 135 lb./95
9 hand-release push-ups
21 deadlifts, 185 lb./135
50-ft. bear crawl
15 deadlifts, 185 lb./135
50-ft. bear crawl
9 deadlifts, 185 lb./135
50-ft. bear crawl
Time cap: 9 min.
For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.
Time cap: 20 minutes
40 Muscles Ups
80 Calorie Row
120 Wall Balls
Scaled:
40 Pull Ups
80 Calorie Row
120 Wall Balls
Media
Community
Event Details
Closes: Oct 17, 2019
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