The Defiant Ones 2
About This Competition
The Defiant Ones is back - A simple fitness test for anyone but not for everyone...
This is for Intermediate, Scaled and Beginner Athletes only and any ringers will be removed from the leaderboard.
The event is being held at one of the UK's best fitness facilities - Forge Functional Fitness
3 workouts within 75 minutes and then home - what more could you want!?!
What do you get?
- No High Skill
- No Rig
- No Barbell
- No RX
- No Elite
- No Stupid Standards
- 3 simple all accessible workouts
- 3 machines - one in each workout (Row / Ski / Bike Erg)
- To go home after just 75 minutes
- A personalised name board
- A FREE event t-shirt
Categories:
Beginners - Box Step Ups / Dumbbells @ 15kg/10kg / Wall Balls @ 6kg/4kg
Scaled - Box Step Ups / Dumbbells @ 17.5kg/12.5kg / Wall Balls @ 6kg/4kg
Intermediate - Box Jumps / Dumbbells @ 22.5kg/15kg / Wall Balls @ 9kg/6kg
Times:
Beginners waves start @ 8:30am / Podiums 11:00am
Scaled waves start @ 11:15am / Podiums 1:45pm
Intermediate waves start @ 2:00pm / Podiums 4:30pm
Vendors:
The Defiant Co 🖤 - @thedefiantco
Proper Bakes 🍰 - @_properbakes_
If you want more info then please contact Ste via WhatsApp on 07719 551 983
Source: Team Aretas
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Event Details
Closes: Oct 10, 2026
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