Fittest in The Yard
About This Competition
CrossFit 4055 brings you “The Fittest in the Yard”
LOCATION: CrossFit 4055 Pure Tennis Ferny Hills 144 Samford Road Ferny Hills.
DATE: 09 July 2022
TIME: 11am – 7pm Outdoor Event - Under lights.
DIVISIONS:
RX Individual Male and Female
Intermediate Pairs MM / FF
Beginners Pairs MM / FF
Competition Movement Guide
RXD ATHLETES
Ring Muscle Ups
Toes to bar
Wall balls 9/6
Box Jumps 24/20”
Heavy Snatch (power or squat) minimum 80/55kg
Clean and Jerk 80/60
Deadlifts 110/80
Double Unders
Handstand walk
bike/row/run
INTERMEDIATE ATHLETES
Chest 2 Bar (Low rep)
One athlete must complete this movement
Toes to bar (Low reps) One athlete must complete this movement
Wall balls 9/6
Box jumps 24/20”
Snatch (power or squat) minimum 50/35kg
Clean and jerk 60/40
Deadlift 70/45kg
Double Unders
Double dumbbell OH lunge 15/10kg
bike/row/run
BEGINNER ATHLETES
(Any movement can be modified, scaled or swapped out if you are unable for any reason to complete the required movement)
KB swings
Knee raises or sit ups
Wall Balls 6/3
Step ups 24/20”
Snatch (power or squat) Minimum required 25/20kg
Deadlift 40/30kg
Single skips
OH Plate lunge 5/2.5kg
bike/row/run
Goblet squat.
This is a guide only to help athletes select the appropriate division. Our workouts have been programmed to be fun but challenging.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Evan Morris | 5 |
| 2 | NATHAN CORDEN | 16 |
| 3 | ASHLEY FORBES | 22 |
| 4 | MICHAEL ROSS | 23 |
| 5 | JAMES THOMAS | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christina Livaditakis | 5 |
| 2 | ADRIENNE GEARY | 8 |
| 3 | OLIVIA SMOOTHY | 12 |
| 4 | Bec Glenister | 20 |
| 5 | Tenaya Yorston | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | BEN HOWARD | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Trouble | 4 |
| 1 | A Team | 4 |
| 1 | WOD did we get ourselves into? | 4 |
| 1 | We 82Much | 4 |
| 1 | Celanda | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE BEARDED JEWELLS | 3 |
| 1 | True Phormers Blue | 3 |
| 1 | The Dadson | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | P&J | 7 |
| 2 | Slade Black | 15 |
| 3 | Chalk Dirty To Me | 26 |
| 4 | Giraffe Life | 38 |
| 5 | Gorbury | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | True Phormers | 6 |
| 2 | Swole Mates | 24 |
| 3 | The Lads | 25 |
| 4 | Anchor Poofection | 27 |
| 5 | Buff and Stuff | 30 |
Workouts
Rxd
2 min AMRAP
70 drag rope double unders – tiebreak
then
*Max effort handstand walk remainder time.
RXD – 16 min cap
15/12 cal bike
15 box jump overs 24/20” – Tie break
5 Snatches @60/40kg
15/12 cal bike
15 box jump overs 24/20” – Tie break
4 Snatches @70/47.5kg
15/12 cal bike
15 box jump overs 24/20” – Tie break
3 Snatches @80/55kg
15/12 cal bike
15 box jump overs 24/20” – Tie break
2 Snatches @90/62.5kg
15/12 cal bike
15 box jump overs 24/20” – Tie break
1 Snatch – 100kg/70kg
15/12 cal bike
15 box jump overs 24/20” – Tie break
1 Snatch – 110kg/75kg
RXD
For time: 12 min cap
21-18-15-12-9-6-3
Row calories – Tiebreak
Deadlifts 110kg/80kg
RXD
For time: 9 min cap
2-4-6-8-10
Ring Muscle Ups
2-4-6-8-10
Double Kettlebell Squats 24/16kg – Tiebreak
Then,
50 Toes to bar.
Media
Community
Event Details
Closes: Jul 4, 2022
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