2019 OCCF Chicks & Dicks
About This Competition
Chicks & Dicks has been designed to be a partner competition, so grab your favorite guy or gal and get ready to take on 4 challenging Partner WODs!
There are a few basic guidelines:
1. Each team must consist of one guy & one gal.
2. Teams will compete on Saturday.
3. Teammates do NOT need to be from the same Affiliate.
4. Both team members MUST compete in all WODs together.
5. To be eligible for the title of "Best Chick & Dick"...
BOTH teammates must complete all 4 WODs as RX!
6. There will be 4 divisions: Open, Masters(35-44), Masters(45+) & Teen!
All events will be scalable, either by load or movement.
The OCCF Chicks & Dicks is open to ALL athletes and will, of course, be a great time to get out and meet other ters from our local community!
Whether you are new to or are stepping up your training for the 2019 Reebok Games, this competition promises to be an AMAZING day for all!
REFUND POLICY
Once you sign up for an event 100% of all fees are NON-REFUNDABLE. The MAXIMUM refund granted will be 90% of registration cost due to the fees that we incur (I am sure you can understand) . 14 days prior to the event we will ONLY refund your registration if there is someone to replace your team - check with your box-mates to see if someone can take your place! Please contact us at occfevents@gmail.com with any questions or refund requests.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | #imoffended | 12 |
| 2 | Two cats with two cats rocking six packs | 17 |
| 3 | Geekers It's the Creaker | 22 |
| 4 | Pretty | 22 |
| 5 | Frostbite | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Captain and The Coach | 7 |
| 2 | Melior Masters | 13 |
| 3 | 5 Cents Wurst | 14 |
| 4 | 2 Weeks Notice | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | HIIT and Run | 14 |
| 2 | Team Goebel | 19 |
| 3 | Weir | 25 |
| 4 | Go Greene | 26 |
| 5 | Muffin Stuffers | 27 |
Workouts
1000m Row for Time.
6 Minute AMRAP - Climb the Ladder
3 Pull Ups / 6 Wall Balls
6 Pull Ups / 12 Wall Balls
9 Pull Ups / 18 Wall Balls
12 Pull Ups / 24 Wall Balls
15 Pull Ups / 30 Wall Balls
Open, Masters (35-44) use a 20#/14# Medicine Ball
Masters (45+) use a 14#/10# Medicine Ball
Judge Section:
| Pull Ups | Wall Balls | Total |
| 3 | 6 | 9 |
| 6 | 12 | 27 |
| 9 | 18 | 54 |
| 12 | 24 | 90 |
| 15 | 30 | 135 |
| 18 | 36 | 189 |
12 Minute AMRAP:
200 Russian Kettlebell Swings (53 / 35) [45+ (35/26)]
100 Partner Wall Ball Sit Ups (20 / 14) [45+ (14/10)]
50 Burpee Box Jump Overs (24" / 20") [45+ Step Overs]
AMRep Double Unders in time remaining
Kettlebell Swings
25 50 75 100 125 150 175 200
Wall Ball Sit Ups
25 50 75 100
Burpee Box Jump Overs
10 20 30 40 50
Double Unders
10 20 30 40 50
Partner 1 will row 1000 M.
Partner 2 will do Shoulder to Overhead in the remaining time.
Partner 2 chooses weight for points:
115 / 75 = 1 pt per rep
135 / 95 = 2 pts per rep
165 / 115 = 3 pts per rep
Judge Section:
Record 1000m Row Time Here:
Circle weight athlete used for S20
{ 115 / 75 } { 135 / 95 } { 165 / 115 }
| HPC Weight | Reps Completed | Multiplier | Score |
| 115 / 75 | x 1 | ||
| 135 / 95 | x 3 | ||
| 155 / 115 | x 5 | ||
| 175 / 135 | x 7 | ||
| 195 / 155 | x 9 |
** Weight must be returned to the ground after each rep. Bar is deadlifted then re-dipped to initiate the hang clean.
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Event Details
Closes: Jan 25, 2019
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