ARTEMIS COMPETE
About This Competition
ARTEMIS COMPETE
GIRLS VS BOYS
4 WODS RELEASED EVERY TUES
IN HOUSE ONLINE COMP
HELP MOTIVATE YOUR TRAINING WITH A COMPETITIVE EDGE WITH SOME TOUGH WORKOUTS, TESTING SKILL STRENGTH AND FITNESS.
TWO TEAMS
GIRLS VS BOYS
WHO WILL PREVAIL
Workouts will be completed individually but scores will be combined for each gender based on points scoring of positions.
SCALED VERSIONS OF WORKOUTS ARE ALSO AVAILABLE SO NO EXCUSE NOT TO GET ON IT.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Eden | 10 |
| 2 | blake mackay | 11 |
| 3 | KELLY WASH | 23 |
| 4 | SARAH STIBBS | 24 |
| 5 | KERRY HOLMES | 28 |
Workouts
VIDEO LINK TO STANDARDS AND WOD FLOW
9 AMRAP
5 burpees
10 squat jumps
15 hand release push ups
ladies
5 burpees
10 squat jumps
15 hand release push ups on knees
OUTBREAK
10-1
10 METRE SHUTTLE SPRINT
10 CROSSOVER SKIPS BTW EACH SET
NO TIME CAP.
RX SCORES HIGHER THAN SCALED REGARDLESS OF TIME
ARTEMIS COMPETE 4
"THE ROAD"
3 MIN AMRAP
50 Plyo lunges
20 down ups
Time remaining max rep
Wall walks
enforced Rest 1:00
3 AMRAP
40 Plyo lunges
25 down ups
Time remaining max rep
Wall walks
enforced Rest 1:00
3 AMRAP
30 Plyo lunges
30 down ups
Time remaining max rep
Wall walks
SCORE IS TOTAL REPS ACCUMULATED ACROSS 3 AMRAPS
ARTEMIS COMPETE
Video standards and wod
WOD 3
28 days later
DEATH BY EMOM
Every minute in the minute complete 1 round
rx
30 du
5 handstand push ups
+1 rep hspu every round
SCALED
30 single skips
5 pike handstand pushups
+1 rep hspu every round
rx scores higher than scaled
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Event Details
Closes: Nov 27, 2020
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