The Aussie Throwdown Final 2021
About This Competition
The Aussie Throwdown is all about the community!
It's for absolutely everyone!!
It's all about YOU!
RX, Intermediate and Masters Podium finishers win a share in thousands of dollars of cash prize money
Programmed by:
Raw Strength and Conditioning
Date:
Dec 5th
Location:
PerFit Training Centre
903 Doveton St N, Ballarat North VIC 3350
Online optional also available
Workouts must be completed within a 6 hour time window
Workouts must be completed in order
Workouts must be filmed and submitted into competition corner by 6pm on December 5th 2021
Proudly sponsored by:
Chasing Better WOD Supplies
Chasing Better Apparel
Livesore Australia
Killcliff AU
The Aussie Throwdown is a sanctioned event of the
Australian Functional Fitness Federation
Top 2 RX male and female athletes from the 2021 Aussie Throwdown Final will earn a qualifying position into the 2022 AFFF National Final.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Adam Porter | 9 |
| 2 | Scott Wilson | 12 |
| 3 | Ahmed Harb | 17 |
| 4 | MATT MCMAHON | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ross Hastings | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Steven Benham | 7 |
| 2 | ANTHONY FERRARO | 16 |
| 3 | Mark Tompkins | 19 |
| 4 | SCOTT DIGNON | 25 |
| 5 | VERN LUBBE | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Evan Morris | 7 |
| 2 | ALEX BUDRODEEN | 14 |
| 3 | NICK FUENTES | 21 |
| 4 | ANDREW SWAFFIELD | 24 |
| 5 | DAEHWI CHOI | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | DANIEL MCCULLOCH | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | LaRochelle Nel | 7 |
| 2 | Julie Murchie | 15 |
| 3 | DAISY HUTTON | 19 |
| 4 | Janelle Vecchio | 23 |
| 5 | Renay Casini | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALI BENNETT | 7 |
| 2 | Kristine Telfer | 11 |
| 3 | LISA ROBERTSON | 19 |
| 4 | Suz Head | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amber Koen | 9 |
| 2 | SARAH BUTT | 12 |
| 3 | Bec Glenister | 16 |
| 4 | JADE HOLLOWAY | 26 |
| 5 | RACHEL ROLLESTON | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Madeleine Sweeney | 10 |
| 2 | Lucy Prosser | 12 |
| 3 | Jaime Hague | 15 |
| 4 | Bridgett Young | 26 |
| 5 | LEANNE PAULSEN | 30 |
Workouts
OVER and UNDER
A) 6min AMRAP for reps
+
B)6min cap for weight
A)
10, 8, 6, 4, 2, bar facing burpees
8, 12, 16, 20 chest to bar
*time remaining max thrusters
Score is completed reps + max thrusters for those who do not finish the “buy in”
B) 6min for weight complex
1 Front squat +1 thruster
Options
1 Power clean then 1 front squat + 1 thruster
Or
1 Squat clean +1 thruster
Reps for part A
Round 1= 18 reps
Round 2= 20 reps ( accumulated 38 reps)
Round 3= 22 reps (accumulated 60 reps)
Round 4= 24 reps (accumulated 84 reps)
Round 5= burpees = 2 reps (accumulated 86 reps)
Plus any thruster reps!
RX / MASTERS
30/40kg BB
Chest to bar
INTERMEDIATE
30/40kg BB
Pull ups
MUST have plates ON for burpees
Take plates OFF for thrusters
SCALED
25/35kg BB
Ring Rows
MUST have plates ON for burpees
Take plates OFF for thrusters
OVER and UNDER - Part B
Clock continues on from part A and athlete goes straight into part B
6min for weight complex
1 Front squat +1 thruster
Options
1 Power clean then 1 front squat + 1 thruster
Or
1 Squat clean +1 thruster
RINSE & REPEAT
For time - Capped at 5 rounds
2min on 1min off until complete
250/300m row
Max clean and jerks in time remaining
Time is called when athlete completes 30 clean and jerks
Any variation from ground to shoulder and shoulder to overhead is allowed
Time is calculated including 1min rest breaks
RX / MASTERS
50/75kg BB
INTERMEDIATE
40/60kg BB
SCALED
35/45kg BB
ROUND THE TWIST
20 minute running clock - 2 scores
Part A - for time
0-10mins
30 double unders
16 Double Dumbbell box step overs
20 HSPU
60 double unders
8 Double Dumbbell burpee box step overs
20 HSPU
90 double unders
Part B - for time
10-20mins
90 double unders
20 Push ups
8 Double Dumbbell burpee box step overs
60 double unders
20 Push ups
16 Double Dumbbell box step overs
30 double unders
RX / MASTERS
15/22.5kg DB
box 20/24”
HSPU to ground (kipping or strict)
Regular Push up (part b)
INTERMEDIATE
15/22.5kg DB
Box 20/24”
HSPU to AB mat (kipping or strict)
Regular Push up (part b)
SCALED
10/15kg DB
Box 20/24”
Hand release pushups (to touch box in front) part a and b
Single unders
ROUND THE TWIST - Part B
10-20mins
90 double unders
20 push ups
8 Double Dumbbell burpee box step overs
60 double unders
20 push ups
16 Double Dumbbell box step overs
30 double unders
RX / MASTERS
15/22.5kg DB
box 20/24”
Push ups (part b)
INTERMEDIATE
15/22.5kg DB
Box 20/24”
Push ups (part b)
SCALED
10/15kg DB
Box 20/24”
Hand release pushups (to touch box in front) part a and b
Single unders
WORK CAPACITY
For time - 16min Cap
50 wall ball
40 Dumbbell snatch
40 wall ball
30 Dumbbell snatch
30 wall ball
20 Dumbbell snatch
20 wall ball
10 Dumbbell snatch
10 wall ball
RX / MASTERS / INTERMEDIATE
15/22.5kg DB
6/9KG WB
SCALED
10/15kg DB
6/9KG WB
Media
Community
Event Details
Closes: Nov 12, 2021
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