OUTTRAIN X F45 Exclusive @Here East
About This Competition
An Exclusive Outtrain competition for F45 studios
Mixed teams of 4. (2F and 2M)
A day of functional fitness workouts that will test team work and endurance.
Held at Here East Stratford followed by a social get together by the canal on the Hackney Riveria.
Expect things like Dumbbell Devil Press, Thrusters, Rowing, Ski Erg, Sandbags etc.
There will be 3 workouts, each 20 minutes, Teams from same studio will be in different waves so you can cheer each other on.
2 workouts will be released on 1 June and the third workout released on 10 June, Get your teams together and start practising.
DJ, Food, Drink , goodie bags and prizes and a whole day of fun for the F45 Community.
Supported by Skinny Lager, Tenzing and more great stuff.
Prizes by Tenzing, Skinny lager, Outtrain
Followed by social at 4Quarters bar down by the canal
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | GREENS’ MACHINES | 8 |
| 2 | TEAM CRAB | 24 |
| 3 | BMCM | 49 |
| 4 | MCLOVIN | 54 |
| 5 | BEAUTIES & DA BEASTS | 56 |
Workouts
20 minute time cap
Mins 1-3 As a team complete a buy in - Max distance on the bike (Swap how you please)
At 3 minutes the distance will be recorded.
Minutes 3 onwards complete the following
Synchro all 4 team mates
Stage 1 - 20 Single arm Devil press
Onto
5 metre over head walk (All 4 team mates walk together with DB Held over head)
Onto
Stage 2 - 30 Single arm DB Snatch
Onto
5 metre over head walk (All 4 team mates walk together with DB Held over head)
Onto
Stage 3 - 40 Goblet squats
Onto
5 metre over head walk (All 4 team mates walk together with DB Held over head)
Onto
Stage 4 - 50 Racked reverse lunge
onto
5 metre over head walk (All 4 team mates walk together with DB Held over head)
Onto
60 Synchro Downups
If DB is dropped in any overhead walk the whole team has to stop and re start at the previous point and wait until all DBs are back over head.
Scored in 2 parts, Part A total time and Part B distance on bike
Weights are 1 x 10kg 1 x 12.5kg 1 x17.5kg 1 x20kg - once you choose your weight you keep that DB for the whole workout
Part B score is distance on the bike Minutes 1-3
AMRAP 20 MINUTES
Continuing ski - there is 1 person on the Ski erg for the whole 20 mins.
120m farmer carry (3x athletes)
10 KB OH swing (3 Athletes synchro)
10 KB deadlift (3 Athletes synchro)
10 lateral burpee box jump (1 Athlete)
Weights - 1x dual 24kg,20kg, 16kg,12kg - Athletes choose their weights each round. (The 16kg and 24kg must be used every round)
Athletes can swap out on the ski once one full round is complete on the AMRAP
Scored in 2 parts Part A Reps and Part B Cals on Ski
Part B score is Ski Cals
AMRAP 20 MINUTES
Scored in 2 parts Rower cals and Wall ball reps
Running lap is around 175 metres
1 Rower per team
Lap 1 - 4x Athletes run together
When all are back and at the Rower Lap 2 can start and the rower can start
Lap 2 - 3x Athletes run
1x Athlete rows
Lap 3 - 2x Athletes run
2x Athletes row
Lap 4 - 1x Athlete run
3x Athletes row
When last athlete returns rower stops - (Judge will record cals from that round)
Into
100 x wallballs as a team , split how you want
Repeat
Scored on Rower cals part A and Wall ball reps Part B
Score for Part B is wall ball reps
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Event Details
Closes: Jun 15, 2023
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