Colosseum 6 - Christmas Edition
About This Competition
Sjätte upplagan av det mycket uppskattade Colosseum hos JJ Fitness i Svedala.
Lag om 2 där män och kvinnor tävlar mot varandra:
- Male + Male
- Female + Female
- Male + Female
RX:
- Allt
Intermediate:
- En i laget ska kunna Bar Muscle-Ups, Handstand Walk och pistols
- Chest-to-bar Pull-ups
- Snatch 60/40kg
- C&J 70/50 kg
Scaled:
- 5 pullups / toes 2 bar
- DB snatch 22,5/16 kg
- Snatch 35/25 kg
- C&J 50/35 kg
- Wallballs 9/6 kg
- Box-jumps 60/50 cm
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | De är KRIZ | 370 |
| 2 | Hygge 2.0 | 365 |
| 3 | Ester & Monika | 343 |
| 4 | 1 1/2 stor stark | 335 |
| 5 | High Five | 334 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Brothers | 400 |
| 2 | The Oaksters | 375 |
| 3 | Team Taco | 360 |
| 4 | Team Joy | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cookie Monsters | 370 |
| 2 | LL FITNESS | 347 |
| 3 | Built for feed - not speed | 329 |
| 4 | Team NoEv | 328 |
| 5 | Rust-eze | 319 |
Workouts
FOR TIME (TC 12 min)
- 400 m löpning
- 20 power clean (50/35)
- 10 burpee boxover
- 20 toes-to-bar
- 10 wallwalks
- 20 sync toes-to-bar
- 10 sync burpee box-over
- 20 sync thrusters (50/35)
FOR TIME (TC 4 min)
- 80/65/50 cal Assault Bike
- 50 alt DB snatch
One on bike, one on dumbbell. Athletes switch every 30 sec.
In the remaining time after WOD 2A, up to TC 10 min:
- 1 RM snatch (A1)
- 1 RM clean (A2)
FOR REPS (TC 10 min)
21-15-9 reps of
- BMU / C2B / pullups
- Front squats 70/50 (RX), 60/40 (Int), 50/35 (Sca)
Then, 2 rounds of
- 6 + 6 m frontrack lunges (A1)
- 6 + 6 m frontrack lunges (A2)
- 6 sync bar-facing burpees
Then:
- Max reps pull-overs (RX), Bar MU (Int), C2B pullups (Scaled)
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Event Details
Closes: Dec 5, 2024
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