Girls Gone Rx UK x CF Kelham
About This Competition
Girls Gone Rx UK is in Sheffield! CF Kelham 🙌
Our competitions bring together all types of women through Competing for a Cure.
Same-Sex Teams of 3 Badass Ladies!
4 Workouts, no finals!
Direct Entry - No qualifiers!
Two Athlete Divisions.
For This Comp Movement Standards
BAM (Bad ass in the making) -
Bar cycling Clean/STOH/Power snatches/Thrusters/SDLHP/Front squat/Lunges @25kg
Deadlift no more than 50kg
SU
Gymnastic moves all scaled - no surprises
DB movements 10kg
KB movements 12kg and if we use a 16 it will be for a simple movement like a DL or Russian KB Swing
Step ups on a box or jumps
Wall balls 6kg at the most
RX -
Bar cycling Clean/STOH/Snatches/Thrusters/SDLHP/OH squat/Lunges @35kg
Deadlift no more than 80kg
DU
Gymnastics- Pull ups, TTB, Handstand push ups (option with Mats)
DB movements 15kg
KB movements 16 kg and if we use a 24kg it will be for a simple movement like a DL or Russian KB Swing
Box jumps
Wall balls 7 or 9kg
-------
We have a strict no-refund policy, however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.
Registration:
£ 120 Per team
Donations can be made directly to our GoFundMe Page:
https://gofund.me/652b7f47
All donations are made directly to Coppa Feel
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Not fast, just furious | 16 |
| 2 | Pretty in pink | 18 |
| 3 | Kelham Gals | 20 |
| 4 | PWR Snatches | 24 |
| 5 | Avo-Cardio | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trifle Threat | 8 |
| 2 | The Three CrossFiteers | 9 |
| 3 | Careless Whisper | 12 |
Workouts
AMRAP 10
10 Sync Box Jumps/Step Ups (20'' box) (2 people)
10 Med ball passovers (4kg/7kg, 20'' box) (2 people)
50 double unders/100 single unders (1 person)
Score: repetitions
- 12 mins to find...
RX: Max Snatch (power or squat)
Scaled: Max Clean (power or squat)
Score: Total weight (Team mate 1+ Team mate 2+ Team mate 3)
One person lifting at a time. Weight can go up and down. Team mates can help change the bar.
After 12 mins, rest 1 min and change barbell ready for WOD 2B.
Amrap 4
1 GTOH
1 Burpee over bar
RX: 42.5kg
Scaled: 30kg
Each athlete completes one rep. Must stay in the same order.
10 min time cap
6 rounds for time
3 wall walks/12 shoulder taps (2 peoplpe hanging on the rig)
10 Sync TTB/Knee raises (2 people)
10 cal bike
AMRAP 12
21 Russian Swings (24kg/16kg)
15 Pull ups/Jumping pull ups
9 deadlift ( 65kg/45kg)
Can switch at anytime but have to stay in order and tag on change over.
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Event Details
Closes: Jun 21, 2022
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