Throwdown at CrossFit Chief
About This Competition
We have updated this years event due to everything that's going on. There are still quite a few people that are hesitant to travel or gather, etc. registration for the T-town Throwdown was down dramatically versus last year's event, so I have downsized the event. Registration fee is now $60 per team ($30/athlete).
we will still have the same divisions and the same workouts, just a little bit less of the bells and whistles. No free t-shirts, no cash prizes, not as many port o potties, or fancy barracades. It will still be a fun and awesome day to compete, so get signed up!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Revival Fitness | 495 |
| 2 | thickness and quickness | 470 |
| 3 | Pay the Man | 438 |
| 4 | DTF | 410 |
| 5 | Kinda Good | 407 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kinda Vintage, Kinda Savage | 470 |
| 2 | Two B's in a WOD | 465 |
| 3 | Muscles & Margaritas | 443 |
| 4 | T’s Shawtys | 440 |
| 5 | Cool Moms | 403 |
| # | Athlete | Points |
|---|---|---|
| 1 | Revival Aggressively Average | 475 |
| 2 | Revival Shooting Stars | 460 |
| 3 | Dad Bodz | 460 |
| 4 | Can’t Quit, Won’t Quit | 460 |
| 5 | Revival Okayest Athletes | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | Run like the winded | 460 |
| 2 | Chalk Dirty To Me | 454 |
| 3 | B-Squared | 424 |
| 4 | Buns and guns | 421 |
| 5 | Slim Thic | 393 |
Workouts
For Time with a 10 minute Cap
| 20 Dumbbell Facing Burpees | 20 | |
| 30 Alternating DB Snatches | 50 | |
| 40 Toes-to-bar | 90 | |
| 200 Double unders | 290 | |
| 40 Toes-to-bar | 330 | |
| 30 Alternating DB Snatches | 360 | |
| 20 Dumbbell Facing Burpees | 380 |
RX Dumbbell = 50/35
Scaled:
- Dumbbell = 35/20
- Stepovers allowed on DB facing Burpees
- Sit-ups instead of TTB
- Singles or Doubles allowed (same number of reps)
Workout 2:
2:00 AMRAP Back Squats
- Bar will start on the floor
- must switch athletes if bar goes back to the floor
RX = 135/95
Scaled = 95/65
*Immediately followed by Workout 2.1
Immediately following Workout 2
Workout 3
- 2000/1600m Row
- 8 Minute Cap
- One Partner Rows, only when the other partner has barbell in an overhead hold
RX Barbell = 135/95
Scaled Barbell = 95/65
| Time | |
| Meters Rowed |
7 Minute AMRAP: Split reps as needed
- 9 Thrusters
- 18 Pull-ups
RX = 135/95; Scaled = 95/65 and Jumping Pull-ups allowed
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | |
| 9 thrusters | |||||||
| 18 Pull-ups | |||||||
| Total Reps | 27 | 54 | 81 | 108 | 135 | 162 | 189 |
| 8 | 9 | 10 | |||||
| 9 thrusters | |||||||
| 18 Pull-ups | |||||||
| Total Reps | 216 | 243 | 270 |
Immediately followed by Workout #3.1
Immediately Following Workout #3
Workout #5
- 5 Minutes to Find a 1 Rep Max Clean and Jerk
- Score is the combined completed lifts for the two athletes
- Power Clean or Squat Clean/Push Jerk or Split Jerk allowed
- One Barbell per team
| Athlete #1 | |
| Athlete #2 | |
| Combined Total |
Media
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Event Details
Closes: Aug 27, 2020
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