2024 Kamloops Spring Gauntlet
About This Competition
This will be a smaller-scale competition compared to our Tournament Capital Classic, but fun athlete experience will remain a priority. This will be a good one to "gear up" for events in the summer!
This is a "Gauntlet" Style format - meaning teams will complete workouts 1-4 in order on a specific timeline. Teams can expect to complete all 4 workouts within 40-minutes of their start time.
This is a "Half-Day" competition - we plan to start around 8am and have all teams finished by 1-2pm.
TEAMS OF 2
F/F or M/M
LOCATION
TCSC Kamloops
781 Notre Dame Drive
DIVISIONS
Recreational
Intermediate
Competitive
Masters (35+)
WHAT'S INCLUDED ... HOW MANY WORKOUTS?
4 workouts will be performed by each team.
Awards for podium in all divisions
PRIZES
Along with medals and prizes, cash will be handed out on the podium the day of the event 🔥
$250 1st Place Team Competitive Females & Males
$200 1st Place Team Masters Females & Males
$150 1st Place Team Intermediate Females & Males
$100 1st Place Team Recreational Females & Males
REFUND POLICY
There will be NO refunds on registration, so once you register, you’re in! You will not get a refund if you get hurt or become otherwise unable to compete, but you can transfer your registration. Insurance can be purchased during registration.
For all other questions & inquiries please email info@tcstrength.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pleasant Street Partners | 6 |
| 2 | Coco and CarCar | 10 |
| 3 | The Barbelles | 12 |
| 4 | Every second counts | 13 |
| 5 | Lift Laugh Look Good | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ping Pong Prodigy | 6 |
| 2 | C&C Muscle Factory | 8 |
| 3 | Snatch me if you can! | 15 |
| 4 | Fresh Outta The Crib | 19 |
| 5 | Revelstoked | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | JT - The Experience World Tour | 4 |
| 2 | Out of Order | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Rookies | 7 |
| 2 | Sweat Sisters | 18 |
| 3 | Sisters from the same mister | 19 |
| 4 | Whipper Snatchers | 21 |
| 5 | Talking Till Failure | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anti Social Lifting Club | 7 |
| 2 | The Great Wall of Bro | 7 |
| 3 | Beefcake Factory | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thrusters & Dusters | 5 |
| 2 | Nat and Dan’s Immigration Services | 7 |
| 3 | The Iron Cowboys | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chasing greys | 4 |
| 2 | Dad Strength | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gauntlet?! I Thought You Said Chocolate | 7 |
| 2 | The Old Man and the C | 9 |
| 3 | Hmmm | 13 |
| 4 | Chafing the Dream | 14 |
| 5 | Misfits | 15 |
Workouts
Score: Total Pulling Reps Accumulated. SET 3 does not have to be evenly split. Concept2 BikeErg will be used.
FEMALE COMPETITIVE
EVERY 1:40 x 3 SETS
SET 1 - A1 24cal Bike / A2 MAX BMU in Remainder
SET 2 - A2 24cal Bike / A1 MAX BMU in Remainder
SET 3 - 24cal (SPLIT) + MAX BMU in Remainder (SPLIT)
MALE COMPETITIVE
EVERY 1:40 x 3 SETS
SET 1 - A1 30cal Bike / A2 MAX BMU in Remainder
SET 2 - A2 30cal Bike / A1 MAX BMU in Remainder
SET 3 - 30cal (SPLIT) + MAX BMU in Remainder (SPLIT)
FEMALE INTERMEDIATE
EVERY 1:40 x 3 SETS
SET 1 - A1 20cal Bike / A2 MAX Pull-Ups in Remainder
SET 2 - A2 20cal Bike / A1 MAX Pull-Ups in Remainder
SET 3 - 20cal (SPLIT) + MAX Pull-Ups in Remainder (SPLIT)
MALE INTERMEDIATE
EVERY 1:40 x 3 SETS
SET 1 - A1 24cal Bike / A2 MAX Pull-Ups in Remainder
SET 2 - A2 24cal Bike / A1 MAX Pull-Ups in Remainder
SET 3 - 24cal (SPLIT) + MAX Pull-Ups in Remainder (SPLIT)
FEMALE MASTERS
EVERY 1:40 x 3 SETS
SET 1 - A1 20cal Bike / A2 MAX C2B Pull-Ups in Remainder
SET 2 - A2 20cal Bike / A1 MAX C2B Pull-Ups in Remainder
SET 3 - 20cal (SPLIT) + MAX C2B Pull-Ups in Remainder (SPLIT)
MALE MASTERS
EVERY 1:40 x 3 SETS
SET 1 - A1 24cal Bike / A2 MAX C2B Pull-Ups in Remainder
SET 2 - A2 24cal Bike / A1 MAX C2B Pull-Ups in Remainder
SET 3 - 24cal (SPLIT) + MAX C2B Pull-Ups in Remainder (SPLIT)
FEMALE RECREATIONAL
EVERY 1:40 x 3 SETS
SET 1 - A1 16cal Bike / A2 MAX DB Snatch in Remainder
SET 2 - A2 16cal Bike / A1 MAX DB Snatch in Remainder
SET 3 - 16cal (SPLIT) + MAX DB Snatch in Remainder (SPLIT)
DB Snatch 20#
MALE RECREATIONAL
EVERY 1:40 x 3 SETS
SET 1 - A1 24cal Bike / A2 MAX DB Snatch in Remainder
SET 2 - A2 24cal Bike / A1 MAX DB Snatch in Remainder
SET 3 - 24cal (SPLIT) + MAX DB Snatch in Remainder (SPLIT)
DB Snatch 35#
COMPETITIVE/INTERMEDIATE/MASTERS
5:00 Clock
50 Burpee Box Jump Overs (SPLIT)
MAX Reps in Remainder (1 Barbell Per Team, Choice Weight)
- COMPETITIVE Females
- 24" Box + Overhead Squats
- COMPETITIVE Males
- 30" Box + Overhead Squats
- INTERMEDIATE + MASTERS Females
- 20" Box + Thrusters
- INTERMEDIATE + MASTERS Males
- 24" Box + Thrusters
Score is REPS x WEIGHT (Eg. 50reps @ 50# Barbell Score is 2500)
Tiebreaker: Time to Complete Burpee Box Jump Overs
This workout will also serve as a tiebreaker for overall standings for podium positions.
RECREATIONAL
5:00 Clock
40 Burpee Box Jump Overs (SPLIT)
MAX Reps in Remainder (1 Barbell Per Team, Choice Weight)
- RECREATIONAL Females
- 12" Box + Thrusters
- RECREATIONAL Males
- 20" Box + Thrusters
Step-Overs are permitted. Scaled Score Option for Push Press if athletes are unable to achieve full depth squats.
Score is REPS x WEIGHT (Eg. 50reps @ 50# Barbell Score is 2500)
Tiebreaker: Time to Complete Burpee Box Jump Overs
This workout will also serve as a tiebreaker for overall standings for podium positions.
COMPETITIVE/INTERMEDIATE/MASTERS
5:00 Clock
150 Double Unders (SPLIT)
HSPU (SPLIT)
MAX 15ft Rope Climbs in Remainder (SPLIT)
Reps do NOT have to be evenly split.
- Competitive HSPU: 60 Reps (to Flat Surface)
- Masters HSPU: 60 Reps (to Ab Mat)
- Intermediate HSPU 50 Reps (to Ab Mat)
Score is total reps completed. Tiebreaker: Time at end of HSPU
RECREATIONAL
5:00 Clock
150 Single Unders (SPLIT)
50 Plank-Belly-Plank Push-Ups (SPLIT)
MAX Stand-Lie-Stand Rope Climbs in Remainder (SPLIT)
Reps do NOT have to be evenly split.
Score is total reps completed. Tiebreaker: Time at end of Push-Ups
ALL DIVISIONS
ON A 5:00 CLOCK, ESTABLISH UNBROKEN COMPLEX FOR MAX LOAD:
1 Clean
1 Hang Clean
1 Front Squat
*Cleans can be power or squat - athlete choice. Each team will have one barbell to share and can complete as many attempts as they wish within the 5:00 window.
Recreational Athletes can receive as scaled score for this event if they are unable to complete a squat to full depth.
Media
Community
Event Details
Closes: Mar 4, 2024
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