About This Competition
Join us at F45 as the official Hyrox training partner gym
We will be hosting a paired Hyrox simulation at Paddington Athletics track from 4pm onwards.
Expect all aspects of Hyrox and lots of track running.... as below
800m Paired Run
1000m IGYG Ski
800m Paired Run
80x Syncrho Prisoner Lunges
800m Paired Run
1000m IGYG Row
800m Paired Run
60x IGYG Broad Jump Burpees
800m Paired Run
100x IGYG Wall balls @ 4/6KG
Scored for time
This is perfect for anyone signed up to a Hyrox race or thinking about doing one.
Open to F45 members and non members - Limited spaces.
Prizes for each winning pair, Beers by Jubel, Hydration by ORS, photography and great vibes.
We will be joined by HYROX UK for this fantastic event!!
Pairs will start in waves and full workout standards will be released by 24 August.
This event will also be repeated on 16 November for you to be able to measure progress and test your time - Great prep if you are signed up to Hyrox London!!!!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NINA AND RUTH | 1 |
| 2 | OH MY QUAD | 2 |
| 3 | HOLS & MARES | 3 |
| 4 | ROBYN & MIA | 4 |
| 5 | T AND E | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | OC | 1 |
| 2 | DAVLEN | 2 |
| 3 | SLED TALKERS | 3 |
| 4 | START AT HUSSONGS | 4 |
| 5 | FITT41 | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | BURPEE BEASTS | 1 |
| 2 | F45 4LYFE | 2 |
| 3 | KAT AND JOSH | 3 |
| 4 | ALEX&SARAH | 4 |
| 5 | TYLER AND JESSICA | 5 |
Workouts
800m Paired Run
1000m IGYG Ski
800m Paired Run
80x Syncrho Prisoner Lunges
800m Paired Run
1000m IGYG Row
800m Paired Run
60x IGYG Broad Jump Burpees
800m Paired Run
100x IGYG Wall balls @ 4/6KG
Scored for time
Media
Community
Event Details
Closes: Sep 10, 2024
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