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CrossFit ECF Spring Fling 2025

West New York, NJ
April 12, 2025
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4
Workouts
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Divisions

rx_coed
Team · Team

Top Results

Top 5 finishers per division. View full results →

rx_coed
# Athlete Points
1 Hate To Lose 17
2 No Care 27
3 GG trouble Squad 30
4 RXSCALATORS 37
5 Dynamic Duo 38

Workouts

Workout 1: AMRAP 15 

Part A 

5:00 Min. Max Cal Echo Bike 


Part B 

4 Rounds 

  • 10 Synchro Burpees Over Bar 

  • 16 Front Squats - Split 

Time Remaining: Max Cals on Bike 


Rx = 135/95

Intermediate = 95/65

Scaled = 65/45


Score 1: Max Cal Air Bike at 5:00

Score 2: Score 1 + Max Cals at 15:00

Workout 1: AMRAP 15 

Part A 

5:00 Min. Max Cal Echo Bike 


Part B 

4 Rounds 

  • 10 Synchro Burpees Over Bar 

  • 16 Front Squats - Split 

Time Remaining: Max Cals on Bike 


Rx = 135/95

Intermediate = 95/65

Scaled = 65/45


Score 1: Max Cal Air Bike at 5:00

Score 2: Score 1 + Max Cals at 15:00

Workout 2: 10 Min. CAP 


30 Synchro Weighted Sit-Ups 

40 Synchro DB Snatches

50 Synchro DB Step Overs 

40 Synchro DB Snatches

30 Synchro Weighted Sit-Ups 


Weighted Ball 

  • Rx = 20/14

  • Intermediate = 14/10

  • Scaled = 10/6


Dumbbell 

  • Rx = 50/35

  • Intermediate = 35/25

  • Scaled = 25/15


Score: Time or Reps Completed

Workout 3: 8 Min. E2MOM    

00:00 - 02:00 - Athlete A     

Cal Row Buy In - Time remaining Max Push Press        

02:00 - 04:00 - Athlete B     

Cal Row Buy In - Time remaining Max Push Press        

04:00 - 06:00 - Athlete A     

Cal Row Buy In - Time remaining Max Push Press        

06:00 - 08:00- Athlete B     

Cal Row Buy In - Time remaining Max Push Press        



Calories:

  • Rx = 15/12

  • Intermediate = 12/9

  • Scaled = 9/6

Barbell: 

  • Rx = 115/80

  • Intermediate = 80/55

  • Scaled = 55/35

                

Score: Total Push Press

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Event Details

Date
April 12, 2025
Location
West New York, NJ
6500 Dewey Ave
Type
CrossFit
Registration
Opens: Mar 10, 2025
Closes: Apr 11, 2025
Source
Conquest Events

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