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| # | Athlete | Points |
|---|---|---|
| 1 | Hate To Lose | 17 |
| 2 | No Care | 27 |
| 3 | GG trouble Squad | 30 |
| 4 | RXSCALATORS | 37 |
| 5 | Dynamic Duo | 38 |
Workouts
Workout 1: AMRAP 15
Part A
5:00 Min. Max Cal Echo Bike
Part B
4 Rounds
10 Synchro Burpees Over Bar
16 Front Squats - Split
Time Remaining: Max Cals on Bike
Rx = 135/95
Intermediate = 95/65
Scaled = 65/45
Score 1: Max Cal Air Bike at 5:00
Score 2: Score 1 + Max Cals at 15:00
Workout 1: AMRAP 15
Part A
5:00 Min. Max Cal Echo Bike
Part B
4 Rounds
10 Synchro Burpees Over Bar
16 Front Squats - Split
Time Remaining: Max Cals on Bike
Rx = 135/95
Intermediate = 95/65
Scaled = 65/45
Score 1: Max Cal Air Bike at 5:00
Score 2: Score 1 + Max Cals at 15:00
Workout 2: 10 Min. CAP
30 Synchro Weighted Sit-Ups
40 Synchro DB Snatches
50 Synchro DB Step Overs
40 Synchro DB Snatches
30 Synchro Weighted Sit-Ups
Weighted Ball
Rx = 20/14
Intermediate = 14/10
Scaled = 10/6
Dumbbell
Rx = 50/35
Intermediate = 35/25
Scaled = 25/15
Score: Time or Reps Completed
Workout 3: 8 Min. E2MOM
00:00 - 02:00 - Athlete A
Cal Row Buy In - Time remaining Max Push Press
02:00 - 04:00 - Athlete B
Cal Row Buy In - Time remaining Max Push Press
04:00 - 06:00 - Athlete A
Cal Row Buy In - Time remaining Max Push Press
06:00 - 08:00- Athlete B
Cal Row Buy In - Time remaining Max Push Press
Calories:
Rx = 15/12
Intermediate = 12/9
Scaled = 9/6
Barbell:
Rx = 115/80
Intermediate = 80/55
Scaled = 55/35
Score: Total Push Press
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Event Details
Closes: Apr 11, 2025
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