About This Competition
The Fittest of 646 In House Competition is CrossFit 646's Annual member only competition consisting of Teams of 2 Male or 2 Female RX, Intermediate and Scaled Divisions.
We will also be competing for the 646 House Cup! This is new this year, so get excited!
There will be 3 guaranteed workouts for all teams and the top 5 teams will compete in the Final Workout.
Every member of CrossFit 646 is welcome to compete and enjoy the festivities! This will be an absolute blast!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Drop it Like a Squat | 5 |
| 2 | Some Assembly Required | 8 |
| 3 | Dumb & Dumbledore | 12 |
| 4 | The Atomic Blondes | 18 |
| 5 | Teen Queens | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | All About the BENJAMIN$ | 6 |
| 2 | Dyer Consequences | 8 |
| 3 | we GOAT this | 13 |
| 4 | Death Eaters | 22 |
| 5 | Will Burpee For Beer | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thunder Hams | 4 |
| 2 | Jacked in the Box | 11 |
| 3 | Fantastic Beasts | 12 |
| 4 | Mattea & Sam | 17 |
| 5 | Do You Even Leviosa | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Wizards | 5 |
| 2 | WODalcoholics | 7 |
| 3 | Shake N Bake | 14 |
| 4 | A to b | 17 |
| 5 | Mocha Latte | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rowdy Ninjas | 9 |
| 2 | Barbell Blondies | 9 |
| 3 | The Team Who Cannot Be Named | 11 |
| 4 | Team Shanaynay | 24 |
| 5 | Fab 50's | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slow and Old | 5 |
| 2 | Rush Hour | 7 |
| 3 | Pancho & Wrighty | 12 |
Workouts
RX
For Time
50 Synchro Toes to Bar
30 Wall Balls 30/20
40 Synchro Chest to Bar
30 Wall Balls 30/20
30 Synchro HSPU
30 Wall Balls 30/20
20 Synchro Bar Muscle Ups
*14 Minute Cap
Intermediate
For Time
20 Synchro Toes to Bar
30 Wall Balls 20/14
20 Synchro Pull Ups
30 Wall Balls 20/14
20 Synchro DB STOH 50/35lbs
30 Wall Balls 20/14
20 Synchro Chest to Bar
Scaled
30 Synchro Hanging Knee Raises
30 Wall Balls 14/10
30 Synchro Ring Rows
30 Wall Balls 14/10
30 Synchro DB STOH 35/20lbs
30 Wall Balls 14/10
30 Synchro DB Cleans 35/20lbs
Athlete 1
In 2 Minutes complete AMRAP of:
15/10 Cal Row...Scaled 10/8 Cals
10 Burpees Over Rower...Scaled stepovers allowed
Max Sandbag Clean to Shoulder 150/100 RX 100/80 INT 80/50 Scaled
with the remaining time
Athlete 2 immediately repeats the same workout
Athletes each complete 3 Rounds
RX
In 8 Minutes
Athlete 1
1 Legless Rope Climb
25 Foot HS Walk
Max Unbroken Squat Cleans
*Teams choose weight and Highest total reps times weight is winner
**Once athlete drops the bar, Athlete 2 starts.
***Athletes continue until the 8 minutes are up
INT
Same as RX except
1 Rope Climb
75 Foot Double KB Overhead Carry 24/16kgs
Scaled
Same format as RX except
10/8 Cal Ski Erg
75 Foot Double KB Overhead Carry 35/20lbs DBs
DB Hang Squat Cleans and score is total Pounds
RX / INT
10 Minutes
Buy In
100/80 Cal Bike
Max Snatch in remaining time
Scaled
10 Minutes
Buy In
80/60 Cal Bike
Max Clean in remaining time
Media
Community
Event Details
Closes: Feb 9, 2020
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